Meditation On Remaining Calm And Centered In A Busy World

This is a combination guided meditation, and reflection exercise to help us begin to learn to stay calm and centred, even when the world around us – or inside us – begins to get a bit frantic. This meditation is designed to help us set the energy with positive strength to deal with the ups and downs of everyday life. You can do this at any time of day whilst you are sitting, lying or in whatever position is most comfortable for you.