Hello and welcome to this full moon meditation with myself,
Charlotte.
On the 11th of August we see an Aquarian full moon illuminate our skies.
This will also be a super moon,
Lighting up brightly,
Beaming from above.
As the moon lights up the night sky,
We can allow this light to penetrate beneath the surface of ourselves and light up the parts within us that we wish to release.
The parts that are no longer of service to us,
The parts we are unnecessarily holding onto,
Anything that needs to go we can shine this light brightly on it and we can release it.
The full moon is a time to release and this is our opportunity to place all these things that we wish to release into the spotlight,
Into the forefront and to let it all go.
As we begin this journey into meditation,
We will witness and invite forward all the parts we are willing to surrender.
Sitting comfortably with your back naturally straight,
Allow the hands to fall gently into your lap,
Place your palms up,
Open to receive and allow the eyes to drift closed.
Take a deep breath in and let it go,
Feel yourself arrive,
Feel yourself becoming present,
Witnessing the consciousness within,
Coming into the body and into stillness,
Becoming aware of your entire body,
Observing all the body,
Feeling deeply within.
As you feel into the body,
You may experience some areas of tightness,
You may experience some areas of pain or you may experience parts that are not willing to connect with you.
This is our first surrender to the moon.
Gently connect to these parts,
Breathe into them,
Inviting them to the forefront,
Allowing them to gently surface,
Allowing you to begin to understand these places within.
As you breathe into it,
Just give it permission to come through,
Letting this part know it is safe,
Letting your body know it is safe to come through.
This is an opportunity to confidently surrender what you need to surrender.
And as you allow it to come through,
We offer this up to the moon and we release.
We now bring our attention to any parts of your life you are wishing to let go of.
Just allow very gently what needs to come through to come through.
Invite in moments of clarity,
Invite in any intuition or any guidance of what you are willing to or wishing to release within your life right now.
Very gently keep breathing into this space.
Allowing the guidance to come through,
Allowing the insights to come forward.
Bringing yourself permission to let this intuition arise within you.
And as these insights come through,
As your consciousness becomes more aware,
We invite it to flow through and to be released to the moon.
Breathing into it coming through,
Breathing out to it releasing to the moon.
And finally,
Just ask your higher self,
Your intuitive side,
The universe,
Higher you are,
Higher states of consciousness,
Whatever resonates within you.
Just ask if there is anything else you are ready and willing to surrender.
Invite in any knowledge,
Any wisdom,
Any thoughts.
Invite in anything more that is ready to be released with confidence under this full moon.
Breathing in,
Allowing the energy to flow through you,
Creating space for visions,
Creating space for knowledge,
For answers,
Creating space to be receptive.
And if nothing is coming through in the mind's eye,
Imagine the energy flushing through you.
Just breathe into that.
Invite it all in.
Invite it all in,
Ready to release to the moon.
Keep breathing into this energy.
Keep breathing into the insights.
Keep breathing into the force arising within you.
And as you breathe out,
Feel yourself surrendering it all to the moon.
Just allow yourself a few moments now to keep breathing in and letting go.
Breathing in and letting go.
And as you let go,
You can feel yourself becoming lighter and lighter.
And as we let go,
We allow the moon's energy to forcibly work through us,
Bringing in new light,
New waves of confidence,
Instilling new levels of energy.
We are feeling brighter.
We are becoming illuminated within.
Breathe in the light.
Breathe in the energy of the moon.
Breathe in this new space you are creating.
Breathe into new moments,
New possibilities and new ways.
We release and we let go.
I thank you for joining me on this full moon meditation and I wish you many,
Many,
Many full moon blessings.
