Hello,
My name is Sherrell Moore Tucker,
And welcome to this healing visualization.
Take a moment to find a seat,
Either sitting in a chair or lying down.
Allow yourself to become as comfortable as possible.
And if you are able to,
Soften your eyes,
Even closing your eyes.
As you take a journey in the recesses of your mind.
As you become more and more relaxed,
Draw attention to your breathing.
Allow your breathing to become slow and steady,
Even and smooth.
Begin to soften your face,
Relaxing your lips into a smile.
Relaxing the shoulders away from your ears as you continue to breathe.
Allow the hips to soften and the legs to become heavy.
Take a moment to wiggle the toes as you relax your ankles and your feet as you continue to breathe.
Feeling the lightness and the softness in the body.
Begin to explore the depths of your mind as you become more and more relaxed.
You see yourself on a beach.
As you see this beach,
Feel the sand beneath your feet and the wind against your skin.
See yourself in this place as you experience it through the senses.
Notice the sense in the air.
As you look across the ocean deep.
Notice how blue the water is.
Or maybe you detect hints of green.
Or maybe you notice the tides that are white.
Allow yourself to see this vision in your mind's eye.
As you relax on the beach,
You become more drawn to the ocean and all that the ocean provides.
At this time and place is simply you alone and the divine creator.
You notice the ocean is calling you,
Calling you,
Beckoning for you to come closer.
As you draw closer to the ocean,
The waves are louder.
The sand beneath your feet is now wet.
As you begin to step out into the deep.
Your pace is slow,
But your boldness draws you further in.
Your healing is there in those waters.
As you stand in the water.
Up to your knees,
You pause.
You feel unsure.
And you notice the divine saying,
I am with you.
As the sun shines down,
You feel more clear.
You feel at peace and at ease in those healing waters.
As you begin to bend down,
You scoop up those healing waters.
And you begin to bathe yourself in those healing waters.
As the tears begin to flow,
You are free.
You are healed.
You are whole.
You can finally breathe.
Continue to breathe.
As you walk back to the sand,
You feel cleansed,
Alert.
And somehow you feel clarity.
As you walk back to the beach,
You notice a rock,
A huge rock,
A solid rock.
As you walk towards that rock,
You're reminded of your faith.
Knowing that the divine is faithful to heal inside and out.
And you place your hands on that rock,
That huge solid rock.
And you sit,
Perched on that rock.
As you look out over the ocean.
As you root down and faith through that solid rock.
You gaze out at the ocean deep,
Reminded of the healing power of God.
He is with you.
Now,
In this moment,
With each and every breath you take,
Continue to breathe in your healing.
As you continue to breathe,
You take a few deep reorienting breaths.
Just slowly and gently open the eyes as we come to the end of our visualization.
As you open up the eyes,
Continue to breathe in that healing power and that peace that's rooted and grounded in your heart.
Peace and blessings.
