An Ego Death, Freedom From Ego Fear & Control

To learn about the ego is something that should be taught in all schools.
To know you are not your thoughts, feeling or emotions but the experiencer of these.
Not the separate individual I am, but the eternal cosmic I am.

The ego can be your greatest ally when treated as such. Treat it as your emery and it will do all it can to control and defy you!

Transcript

Greetings,

Infinite blessings and welcome.

Welcome to this ego removal guided meditation.

Welcome to another moment of now.

And welcome to mainstream meditation.

Thank you for choosing you.

Thank you for creating the space and time to take this journey with me.

As we tune in to tune out.

Enjoying the adventure of life one breath at a time.

Today's journey is going to be revolving around the ego.

And instead of an ego death,

We are going to focus and bring in to reality.

Ego compromise.

I would like for you to embody a very powerful truth.

Knowing that you are universal pranic life force energy,

Universal energy embodied experiencing itself in separate form.

I would like for you to truly,

Deeply and wholly embody the truth.

That without your egoic self,

There is no sense of self.

So without your physical body and your ego that is attached to it and believes itself to be limited to this single physical form.

Without your egoic self,

There is no sense of self.

There is no self to experience this beautiful and magical adventure that we call life.

So instead of trying to actually remove the ego,

Instead of trying to defy it,

Deny it,

Or even destroy it.

The most harmonic thing that we can do is to accept it.

It is an acceptance of all that is,

All that was,

And all that shall be that will truly set you free.

So with that in mind,

I invite you to sit back and relax as we tune in to tune out and enjoy this magical and transformational adventure with me.

My name is Cain Stromberg and it is my honour to guide you back home to your true self.

So go ahead and either sitting upright,

Cross-legged,

Or if you're in a chair,

Allow for your feet to be firmly placed upon the ground.

Or if you are lying,

Then do so as comfortably and as symmetrically as possible,

Knowing that any time that we are sitting or lying straight,

That we allow for that energy to flow through us more freely.

And taking a moment just to focus upon the breath,

That beautiful life force energy,

As it enters into you,

As you breathe it in deeply,

Allowing for it to fill your entire being,

As it flows through you,

Around you,

And back out as you allow for the exhale to release that beautiful breath.

Just go ahead and take a couple of moments,

A few minutes,

Just to sit with yourself,

To sit with your breath,

And as the music begins to dim,

Go ahead and ask your egoic self what it is that it wishes to express,

What information it wishes to share,

How it wants to be seen,

And how it can best serve you.

Knowing that your ego is there to serve you,

I ask you a simple question.

How can I best utilize my greatest ally?

My egoic self.

If you try to push your ego away,

It will fight for its very survival.

If you go ahead and allow,

With the full acceptance of it,

Actually providing it a feeling of satisfaction,

Or even pride in its ability to go about creating,

In the material world,

That which you desire the experience of,

At the same time as keeping you safe.

Your ego can be your greatest ally.

So for this journey,

We are going to simply connect back to the truth of who you are,

Allowing for the ego to be witness to the truth,

To the truth that you are unlimited in your potential,

Your universal pranic life force energy,

Actualized and embodied in the physical.

I would like you to take this moment just to go ahead and thank your ego for all it has done in the past,

For keeping you safe.

I would like for you to think back to a time where you felt misunderstood,

Where you were trying to do something positive,

Constructive,

From a place of love and compassion for another purpose,

For another person,

For a greater good,

For something separate to you,

But that you were part of yourself.

Perhaps you put a lot of time,

Energy and effort into doing something nice for someone you loved,

Only to have that experience received negatively by the person that you were trying to do something positive for.

This is exactly the same as your ego,

That can quite often for no fault of its own be misunderstood in the intention that it has towards trying to keep you safe.

It does everything it does with you in mind to keep you safe,

To keep you alive.

Having learned all of the information that it has thus far,

It uses all this information to try to then go ahead and actually protect and guide you along your journey.

Like into an overprotective parent.

Don't go out like that.

Don't do that.

See that person or go to that place,

As all of these things are potentially dangerous in nature.

Once you've experienced whatever it is that the ego is fearful of experiencing,

You allow the ego to learn that there is no fear required in the attachment to that situation.

Every time that you allow yourself to face a fear,

Your smile becomes wider,

Spreading from ear to ear.

As you release that which no longer serves you,

Connecting back to the truth of who you are.

By bringing your ego onside,

Treating it as the ally that it is,

I guarantee you my friend,

You will go far.

Thinking back to that time when you had all of the best intention to do something nice for a loved one,

Only to have it received as almost a hindrance or an annoyance.

Thinking back to a time when your ego tried to stop you from experiencing something.

Simply doing so to try to keep you safe from that which it did not understand.

By allowing yourself to experience new sensations,

New situations,

And come into contact with new people and new places,

You can absorb and integrate more information,

Allowing your ego to have access to a greater reservoir of information.

The more information that it can utilise,

The more harmonic decision that it can make.

So viewing your ego simply as an operational system,

As a programme that runs in order to go about experiencing your physical day-to-day life,

Believing yourself to be separate,

Keeping yourself safe.

If your ego has all of the information in creation,

It can make the most beneficial decision with ease.

The ego is the reason for all separation,

And the more information that we can deliver to it,

The more beautiful your life and the world around you becomes.

So go ahead and just allow as your ego whispers to you whatever it is that you need to hear,

As you continue to allow and accept that beautiful life force energy as it enters into you,

Filling you,

Surging and pulsating around you.

As you go ahead and bring to mind once more the time and place where you felt misunderstood,

I would like for you to look into the eyes of the person that you are co-creating this experience with.

And to actually go ahead and step forth,

Connecting to them and energetically embodying them,

So that you can actually see through their eyes,

Gaining their perception of this situation.

If you like something in a certain way,

Let's say your morning coffee made with a certain milk,

To a certain strength,

A certain colour and sweetness and taste.

To have somebody else make this coffee for you is a beautiful gesture of love and appreciation that they are delivering to you.

The coffee is not the way that you are used to experiencing it,

Not the way that you like the taste,

Flavours,

Textures.

Then it is quite easy to become less than grateful for that which you receive.

By allowing a feeling of appreciation for every gesture,

No matter how large or small,

No matter if it is what you desire,

Or completely separate to it.

The person that made you that coffee,

Just as in the time that you did something nice for somebody else,

You did so with the greatest of intentions.

To share your excitement,

Your love,

Your happiness,

Your connection with that other person.

If you were aware of how they like their coffee,

You could have made it accordingly.

By tasking your egoic self with certain things to experience or achieve,

You can set in motion the creation of the life of your dreams.

Left to its own free will,

It may walk from A to B to C to D.

If you task it the destination and direction of going straight from A to Z,

Then you can sit back and enjoy the journey as your ego skips freely and joyfully towards your final destination.

Left to its own devices,

It will use the information it has at its disposal,

Collected through all previous situations.

Given tasks to experience,

To create,

To achieve,

To materialise,

You can go about doing all of this for you with ease.

I'd like to ask you now to bring to mind a future version of yourself.

The version that you know yourself to be.

That exists deep within you.

Go ahead and show this image and align this vibration to your egoic self,

Connecting and communicating through your subconscious mind linked in to your higher self.

Go ahead now and actually watch as part of you ventures and floats up into the air.

As you allow for your ego to remain grounded and secure within your physical body.

Go ahead and allow as part of you separates and floats way up into the air.

All the way,

Way up into the air.

Go ahead and simply begin to journey forwards in space and time.

To that moment in the future,

That moment that you are creating now,

That moment that you are experiencing in full completion the life of your dreams.

As you venture there now,

Floating all the way forwards towards that point in time,

Go ahead and actually drift down,

Journey down,

Float all the way down into that version of yourself.

Connecting energetically as well as physically.

Gaining access to all the information that you have at your disposal in that moment,

In that space and time.

Ask yourself,

What is it that I most require the integration and embodiment of?

What information is most beneficial to integrate at a cellular and egoic level?

As you allow the realisation of the reason that you feel so high in vibration and the journey that you have walked that your ego has taken you down leading the way.

Allowing for your ego to be like your shield of protection.

Being viewed from a higher perspective by your higher self.

Being experienced in the middle by your physical self.

Connecting to your higher self.

You can see a more expensive and broader perspective of information.

You can see where you have been and where it is you are going.

Allowing for the ego to enjoy the journey first hand,

Moment upon moment.

Remembering that the more information that you have at your disposal,

The more beneficial the decision or conclusion that you can come to.

So go ahead and actually integrate and install all the information that you have in that future moment.

All the information that you have at your disposal whilst connected to that future version of yourself.

Just allow as you inhale and exhale that beautiful breath.

With the next breath in,

Breathing deeply,

Purely,

Grounding.

For that moment in time and integrating on a cellular level all of that information.

Gged.

I'd like for you now to simply give thanks to your ego,

For wanting to lead the way and to keep you safe.

And just remind that part of yourself,

That it is just that part of a greater good,

Part of the whole,

Just as you are part of a greater good.

Part of the whole.

Part of humanity.

Part of this beautiful planet.

Part of the expansion and discovery of the universal and eternal self.

In a wolf pack,

The alpha leads from the back.

Within yourself,

Your higher self leads from the back.

Your ego is tasked with taking the first step forward,

Being guided and led by your heart,

By your higher self.

And as you fully and completely absorb all of that information that you have access to in that future version,

In that future moment of now,

Go ahead and actually look back to now.

Looking back to the you that is sat within your room.

And as you do,

Take a moment just to notice the shifts and changes that are taking place right before your very eyes.

Knowing the more information you have,

The more you experience,

The more you challenge those limiting beliefs and fears of old,

The more expansive your journey,

Your adventure,

Your game of life.

And having connected in completion to that future version of yourself,

Go ahead and venture all the way back to now.

Floating all the way back to now.

Travelling,

Journeying,

All the way back to now.

And as you look down upon yourself,

Your physical,

Conscious,

Egoic self,

As you gaze down lovingly and appreciatively,

Just let go of all desires to be any other way than you are right now.

So go ahead and now float down,

Drift down,

Journey all the way down back into your physical self.

And as you do,

Feel a connection and completion within as you connect to your ego,

To your physical,

Conscious self,

And to your higher self.

To yourself within all lifetimes,

Timelines,

Dimensions and realities,

Connect to all of that beautiful foundational fountain of information and wisdom that you have access to.

That future version of yourself is now you.

And you have access to all the information and all the experiential knowledge and wisdom that that version of yourself does.

It means that everything you experience from this moment,

All the way into that future moment is already being experienced.

There is no fear involved.

It's like having watched a film and being aware of what is to take place within that film.

We can still enjoy the experience,

Still feel emotions and experiences connected to it,

Desires,

Excitement and upliftment,

Joy.

We can still laugh and we can still cry.

We can experience it all over and over again.

Yet the fear is no longer there because we are aware.

The fear is no longer there because we are aware.

The fear is no longer there because we are aware.

And from this moment on,

Anytime that you have a thought that is restrictive,

A thought that comes from a place of protection or separation,

Go ahead and thank that part of you for doing the best that it can with the information it has at its disposal,

Doing the best it can to keep you safe.

Saying thank you,

I see you,

I appreciate you and actually I desire the experience of that which I wish to experience.

You may not understand,

But simply by accepting,

You enter back into a state of freedom and liberation.

Trying to control the wind will only cause you frustration.

Knowing flying a kite on those windy days brings you excitement and a feeling of liberation.

Fear is an illusion,

My friends.

It is love that is the truth,

Love that is the light that will shine through even the darkest of nights.

I ask that you shine your light of appreciation,

Of acceptance,

Of love and admiration,

Internally as well as externally.

To give thanks and appreciation to your egoic self for the role that it plays in keeping you safe and protected,

Reminding it that it is tasked with leading the way,

With creating in the material world structure,

Purpose and a direction of vision each and every day.

With your higher self,

Your true self and love as the compass leading the way.

I thank you deeply,

Humbly and eternally,

Simply for being you.

I thank you for having experienced everything in the past that has brought you to this moment of now,

So that we have been able to connect and expand our story,

Our vision,

Our reality,

As we co-create a beautiful,

Magical,

Magnificent,

Marvellous version of this same world,

The world of tomorrow that we are creating today.

Now the ego,

Its voice,

Thanking it for its opinion and simply reminding it that you are safe,

Divinely guided and protected,

Connected to the heavens above as well as the earth below.

I invite you now to fully and completely settle back into your physical self and go ahead and actually take a moment to ground,

Ground and connect back,

Back,

All the way back.

Any last words,

Any last feelings,

Frequencies or vibrations,

Go ahead and fully and completely integrate them now,

Doing so within every fibre of your being,

Every atom,

Every molecule and even the space between.

Grounding and securing yourself back in completion to this earthly plane,

Back into your physical body.

Feeling revitalised,

Energised,

Actualised,

Activated with a new sense of purpose and vision and direction,

With the deliverance and creation of that which you wish to experience in the physical,

Allowing your ego a sense of purpose and direction,

A sense of passion and pride in that which it creates,

Creating it for you,

Through you,

To be experienced by you so that together once again my friend,

My brother,

My sister,

We can create a world of true harmony for all.

Knowing that when you flow material wealth through you,

It is able to be experienced by those around you.

It is time for the Lightworkers,

The Ascended Masters,

The Rainbow Warriors,

To all come together and focus our vision,

Our intention and our ability of co-creation upon that single vision of a world of true harmony and equality for all.

So say I,

And so it is.

Thy will be done on earth as it is in heaven.

So say I,

And so it is.

I thank you for taking this journey with me.

I thank you for being here and part of my journey.

I thank you for being you and for all that you do.

I ask that you spend some time just to ground and connect back to the eternal truth of who you are,

Allowing and fully accepting your ego as part of yourself in every situation,

Giving it the ability and freedom of creation for the betterment of the self,

The betterment of the whole,

For the evolution and expansion of the consciousness of humanity and the entire universe in completion.

Thank you.

Thank you for taking this journey today.

I love you deeply,

Truly and unconditionally and I look forward to taking another journey with you very soon.

Love,

Light and infinite blessings.

And until next time,

Namaste.

Reviews

Beautifully powerful meditation and perfectly timely. I feel integrated and confident in my present, past and future. Thank you so much. And thank yoh to my ego for creating so many alerts that I now feel safe to listen to and present to Life for guidance and allowing. All is well.

Amazing thank you 😊

Thank you so much ! That was exactly what I needed today ! Before I opened insight timer, I asked to know my mind and as I sat down I felt fear I asked to know where my fear was coming from and then I opened insight timer and found this meditation in my “for you”. It was a perfect match, thank you.

I thought this was going to be a bit strange and I was right I think.....but strange is good, it simply means it was outside of my previous experience. I've always been told the ego is bad, selfish, sinful. To recognise my ego for what it is, a beautiful protective part ofy being that is totally invested in my protection, has opened my eyes.
Also to step outside of time....the ticking clock of pressure and expectation, allowed me to embrace myself....my future self, my truest self.
I have always wanted to be a poet, a published poet, a wild and wise woman with much to offer to other women both creativily and spiritually, and yet I have remained frozen in fear.....suffering with chronic fatigue syndrome, fibromyalgia, sleep apnea, chronic anxiety and at times overwhelming depression. Today for the first time I stopped fearing that I am 57 years old, frustrated that I cannot climb mountains, run trails and cycle all day, frustrated that I cannot work due to poor health and crippling fear. Today I stepped out of time and realised I am a poet, a creative, a wise woman, and educator and healer of souls. That what stops me isn't the passage of time but terror....my egos terror that I will be harmed again as I was as a child, that I will be broken by rejection and abandonment, that I will never fit in, never belong never succeed.
This meditation has given me such a gift. The realisation I can make friends with my ego. I can take tiny tiny steps to be creative, to risk knitting a square without fear of disaster if I drop a stitch. I don't have to publish book this year or even this lifetime.....but still, I am a poet. I don't have to lead a women's sacred circle or know how, but still I am a healer and teacher. If it takes me three, four, five life times to put one foot in front of the other, write a poem (I already have poems but I doubt them), I am already all I will ever be and all I was created to be.
When people ask what I do, I don't need to feel shame that I sit in bed unable to work. I can say, I am a woman, I am a poet, I am a healer, I am becoming and I have become.
Thank you from the bottom of my heart for this 45 minute journey that has transformed my understanding of who I am 🙏🙏🙏

Thank you for a new perspective wrapped in a beautiful practice
🙏🦋❤️🌈🤩🙏

♥️

This is a masterpiece ✨
Thank you 🙏🏼
Many blessings

Relaxing. Not sure where my mind went. Gave me stomach spasms in a nice way. My soul was enlivened.