Welcome to a moment in time,
A moment for you,
Just 10 minutes for you to release.
I want you to start by rubbing your legs,
Moving your neck around,
Just opening your body up for this meditation you're about to receive.
Feel who you are.
Take your fingers,
Touch them,
Intertwine them.
Just remind your body that you exist.
This moment is for you.
This time is for you.
Take a deep breath.
Let it out.
Make sure your hands are faced upward so you can receive the message.
You are strong.
You are stronger than you ever thought you were.
No one is built like you.
No one has been through what you've been through.
No one could begin to understand who you are.
Breathe in.
Breathe out.
You are a speck of energy with unlimited possibilities.
Everything that you've encountered was to make you who you are right now.
You are strong.
You are unique.
You are bold.
There is no one with the same two feet that you have that is walking this planet.
There is no one more important than you.
There is no one more worthy than you.
It is you.
You are the one.
You are the experience.
You are the light that we are all waiting to shine.
You are strong.
You have overcame so much.
You have learned so much.
It is you.
You are strong.
You are the answer.
You are the one.
Breathe in.
Breathe out.
Only you have lived your circumstances.
Only you have felt what you felt.
You are your story.
Only you have experienced your highs and your lows.
You are a light.
You are a light waiting to shine.
You are a spirit waiting to blossom.
You are strong.
You are not mediocre.
You are not average and you are not normal.
You are the one.
You are the one who have encountered all you have encountered just to get to this moment in time.
Just to understand.
Just to experience life from this perception.
You are that strong.
You are that special.
Breathe in.
Breathe out.
Slow down.
Slow down and annoy.
Really feel yourself in the inside.
Every moment.
Every memory.
Every time you were afraid.
Every time you had doubt.
Worry.
It was all you.
It was all you who overcame it.
It was all you who fixed it.
Who figured it out.
It was all you who brought light to the situation.
You are learning.
You are in the experience.
You are in the illusion.
There is nothing wrong.
You can never do it wrong.
You are strong.
You are so strong.
You couldn't even begin to explain to another what you've been through.
How you've conquered it.
How you smile.
You are that strong.
You are that worthy.
You are that special.
There is an entire universe focused on you.
Focused on your experience.
Focused on your desires.
You mean that much.
You are that much.
You are worth that much.
You are perfect.
You are perfect in your flaws.
You are perfect when you are wrong.
You are perfect when you are right.
You are not weak.
You are not mediocre.
You are not average.
You are special.
You are a special piece to this puzzling life.
You are a light ready to shine.
You are not to be dimmed.
Breathe in.
Breathe out.
Give gratitude to your body.
Thank yourself.
Thank yourself for all you've been through.
Thank yourself for making it this far.
Thank yourself for never giving up.
Thank yourself for never taking this experience too serious.
Thank yourself for being here.
For existing.
For trying.
For loving.
For caring.
Thank yourself for finding the light in all this darkness.
You are the light.
You are the light.
You are enough.
You are strong.
You were designed strong.
You were built for this.
You can make change.
You're the one.
You're the one.
All of those experiences just brought you to this moment.
It is time.
It is time for you to become.
It is time for you to become the unique person you are.
We are waiting for you.
We are waiting for your strength.
You are that special.
You are that unique.
Breathe in.
Breathe out.
Don't forget.
Don't forget who you are.
Don't forget what you're made of.
Don't forget all those obstacles that you faced.
Don't forget all those times you won.
Don't forget all those times you were so low.
Don't forget.
Don't forget that you matter.
Don't forget that you are the most important person on this planet.
Don't forget that you are living your experience.
You are creating your experience.
You are a gift.
You are a gift.
A strong,
Strong,
Strong gift.
You are not mediocre.
You are not average.
Breathe in.
Breathe out.
Enjoy this moment of silence.
This moment to be with you.
A moment in time to just be with you.
Don't forget who you are.
Don't forget what you're made of.
Namaste.
