Hi,
This is Gina.
Welcome to a meditation focusing on Muladhara.
There are seven major chakras that are commonly acknowledged,
Each one associated with a vital area of the body.
Chakra means wheel in Sanskrit,
And these wheels are in motion,
Spinning,
Guiding our healthy approach to life.
Each chakra has its own attributes which we can use to focus and aid in our healing.
In this major chakra system,
Muladhara is our first chakra,
As we travel from root to head.
The location of Muladhara is at the very base of the spine at the perineum.
It is the chakra on which all others above it are stacked.
When Muladhara is out of alignment,
The system cannot be balanced.
Muladhara,
Our root chakra,
Is associated with the earth,
The color red,
Our sense of smell.
It denotes our most primal needs,
Security,
Safety,
Grounding,
Acceptance,
Survival.
When we are not settled with our first chakra,
We may feel insecure,
Fearful,
Anxious,
Aggressive,
Materialistic.
Let's meditate on the root chakra and bring in Reiki energy as a guide toward balancing the chakras.
Find a comfortable but seated position and place your feet flat on the floor,
As they are also connected to the earth and to the first chakra.
Sense the base of your spine and your feet connecting down,
Rooting you to the earth.
With your arms,
Gather up the space and the energy that surrounds you.
Use your hands to take this energy up over the crown of your head and pull it within and down through your body,
Moving your hands from head to root.
Settle your hands on your lower abdomen,
Pointing them down toward your seat,
Or just place them on your thighs.
Welcome Reiki in for your highest and greatest good.
Now visualize sending your deep inhalation down to Mooladhara,
To the base of your spine,
The root chakra,
And release.
Allow the next breath to go all the way down to your feet and release.
And breathe normally.
Keep your focus at your root,
The base of your spine.
Picture this area filled in red.
Imagine a red flame or a glowing sphere of red energy spinning.
With each inhalation,
Let the breath fuel this shining energy,
Creating more heat,
Greater movement,
And increased intensity.
Sit with this image for a moment.
See it in your mind and sense it within yourself.
Keeping the focus on Mooladhara,
Visualize the release of all that does not serve you,
Such as fear,
Worries,
Concerns.
In place of this,
Fill the space with thoughts of acceptance,
Support,
And security.
Feel yourself as weighted,
Sinking down,
Stable in this spot.
Secure in your connection to your seat and with your feet to the floor.
Take a breath right into your root and release.
We will create a psychic connection to the earth.
Imagine and drop a cord or hollow thread from the base of your spine.
It will descend down through the floor,
Through the crust of the earth,
And continue through the many layers of the earth.
Continue through the many layers until it reaches the earth's core,
Which offers warmth and power.
This is a grounding cord.
It can be any size,
Any texture.
Give it a hollow center so energy will be able to travel within.
You can assign it a color or see it red to align with Mooladhara.
This cord will be your connection to Mother Earth.
Now imagine that through that cord that is connected from Mooladhara to the core,
Warming energy arises.
This warming energy from the earth's core fills Mooladhara.
And while you are accepting this healing flow from the earth,
Also allow a flow down and out of the root chakra,
Back down into the earth.
Into this you can send all thoughts and energies that no longer serve you.
Things that keep you unbalanced,
Fearful,
Anxious,
And not accepted.
These can be very specific to you or general thoughts and concepts and words.
Just send down the negativity,
The negative energy,
The negative energy so it will then be absorbed by the protective earth and dissipated.
So we have now created a cord that is a place for exchange.
Bringing into Mooladhara the warming comfort from the earth and then releasing negative energies from within.
Breathe in and bring up the positive energy from the core and exhale and send out the negative from the root.
This all occurs within this psychic grounding cord.
A free exchange on the path to balance and health.
Inhale,
Bring up the positive energy.
Exhale,
Release the negative.
I am accepted.
I am here and I am safe.
I release anxiety and fear within me.
The earth supports me and meets my needs.
I am at home in my body.
I nourish myself.
Now sit quietly with this,
This movement,
This thought,
This burning red flame within us,
This exchange of positive energy and release.
This focus on Mooladhara,
Our connection with our root.
Keep the flow and movement of this energy constant in and out of your body.
Sense the spin and energy of a healthy chakra.
The meditation will continue with the flow of Reiki energy toward balancing our system.
I am accepted.
I am here and I am safe.
I release anxiety and fear within me.
The earth supports me and meets my needs.
I am at home in my body.
I nourish myself.
Breathe in down deeply into your root chakra area and release.
Send the next breath straight down to your feet.
Sense your power to create balance and grounding for yourself.
Stretch now and move as you need to.
Offer gratitude to yourself and to Reiki energy.
Know that you can call in the grounding cord at any time and it can remain connected with you throughout the day to continue a healthy flow of energy.
Take your time in releasing the meditation and preparing to move on.
May you journey toward peace.
