05:01

Allowing What Is

Name: Allowing What Is
Uploaded: 2023-02-01T14:55:28.000Z
Duration: 5 min 1 s
Channel: Henny Flynn
Description: This is one of a series of 5-minute meditations, all set to the same lyrical music, so they can be used as single meditations or as a collection that you flow through in whatever order feels right for you. Here we explore the practice of allowing everything that is here, right now, with the utmost compassion for what is.

by Henny Flynn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

This is one of a series of 5-minute meditations, all set to the same lyrical music, so they can be used as single meditations or as a collection that you flow through in whatever order feels right for you. Here we explore the practice of allowing everything that is here, right now, with the utmost compassion for what is.

Meditation Music Compassion Distraction Non Judgment Present Moment Acceptance Breathing Non Judgmental Observation Present Moment Awareness Emotional Acceptance Focused Breathing

Meet your Teacher

Henny Flynn

Hereford, UK

Meet your Teacher

Henny Flynn

Hereford, UK

© 2026 Henny Flynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.