23:45

Attention And Awareness, The Perfect Balance

Name: Attention And Awareness, The Perfect Balance
Uploaded: 2021-09-03T11:49:12.000Z
Duration: 23 min 45 s
Channel: Vajradarshini Fuller
Description: Sometimes focussed attention comes at the expense of open awareness. But aiming for open awareness can be just too open! In this meditation, we work with the two together. The more we stabilise our attention the vaster our awareness can become.

by Vajradarshini Fuller

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

246

Sometimes focussed attention comes at the expense of open awareness. But aiming for open awareness can be just too open! In this meditation, we work with the two together. The more we stabilise our attention the vaster our awareness can become.

Attention Awareness Balance Meditation Breathing Self Discovery Focus Mindfulness Spaciousness Control Attention Open Awareness Focused Breathing Sense Impressions Object Focus

Meet your Teacher

Vajradarshini Fuller

Norwich, UK

Meet your Teacher

Vajradarshini Fuller

Norwich, UK

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