When Nightmares Creep In Sleep Meditation

Breathe deep into the quiet, And settle safely within. Let the walls of your stillness protect you,From the nightmares that are creeping in. Let peace fill you up, As you melt into this space. As you watch the nightmares pass by, At an easy, steady pace. I know they seem scary, These visions that swirl around. But rest assured they’re not real, Let them crumble to the ground. Then come inside again, As your breath slows you down. Let your mind clear, And your ears hear the sound.

Transcript

Breathe deep into the quiet and settle safely within. Let the walls of your stillness protect you from the nightmares that are creeping in. Let peace fill you up as you melt into this space. As you watch the nightmares pass by at an easy, Steady pace. I know they seem scary, These visions that swirl around. But rest assured, They're not real. Let them crumble to the ground. Then come inside again as your breath slows you down. Let your mind clear and your ears hear the sound. Let it go, Let it be as you drift gently through the night. Let it go, You are free from the visions that gave you a fright. Let it go, Let it be as you drift gently through the night. Let it go, Let it be as you drift gently through the night. Let it go, Let it be as you drift gently through the night. Let it go, Let it be as you drift gently through the night. Let your mind calmly follow the slow dance of a single leaf. Turning and twisting and swaying, Its beauty is beyond belief. Watch it flow down gently from the tree it just fell from. And pay close attention as it makes a soft little hum. Slowly it settles upon the ground. Belief is here to rest. Notice how it surrenders itself to the sleepiness of its nest. Let it go, Let it be as you drift gently through the night. Let it go, Let it be as you drift gently through the night. Let it go, Let it be as you drift gently from the tree it just fell from. Let it go, Let it be as you drift gently from the tree it just fell from. Let it go, Let it be, Plowed like the leaf in the breeze. Let it go, You are free, Melting into the night with ease. Let it go, Let it be as you drift gently from the tree it just fell from. Let it go, Let it be as you drift gently from the tree it just fell from. Let it go, Let it be as you drift gently from the tree it just fell from. Let it go, Let it be as you drift gently from the tree it just fell from. Sleep now, Dear one, The nightmares are gone at last. You are safe within your stillness, This space within is vast. Let it go, Let it be as you drift gently from the tree it just fell from. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last. Sleep now, Dear one, The nightmares are gone at last.

Reviews

Thank you so much, this helped me after a bad nightmare

I’d had a terrifying nightmare and this got me back to sleep. I can’t thank you enough.