Jaw Relaxation (Powerful)

This practice is designed to release tension in your jaw. Our jaw can get tense by stress in our daily life (resulting in grinding or clenching our teeth) or by our tongue not resting in its right position. This meditation is brought to you by Kieferfreund, founders of Jaw Yoga, who offer effective tools to tackle jaw pain. I'm very passionate about the jaw, I feel it's an overlooked link to optimal health.

Update: This is a new version where the ending is fixed and smooth.

Reviews

Great, thank you. Look forward to replaying this often plus more of your work. 🙏

Night three of this jaw relaxation and I haven’t woken in the night with pain.
Brilliant, thank you 🙏

Really appreciated this helpful and relaxing meditation. Thank you!

Just wonderful

How funny, just recently learnt from my son the importance of placing your tongue on the roof of your mouth just behind the teeth and retraining yourself to do this till it becomes natural. Thank you your meditations are very helpful

Self-love, Self-healing and non-judgemental awareness spiritual heavenly package🌟.

I strongly felt the jaw relaxing listening to Felix’s careful and beautiful guidance.

I couldn't sleep and this was perfect to my reality and BE-ing to help me release some of my tension❤️‍🩹.

I feel calmer and peaceful within - powerful vibes helped me heal and it felt sublime 🔆🕊️🤍❣️

Felix, you are amazing and thank you so much for helping my open self-awareness feel so strongly & helping me to self-heal. Powerful stuff this is Herr New, Tschuß ✨🤍🙏🏻🔆💓💬

Really great. It ended very suddenly though.

I found this quite helpful. Teaching during the pandemic has really taken a toll on my mental health and my jaw tension has spread to my ear and eye. I felt relief during this and will continue to come back to it to help my body rebalance and heal.💓Much thanks

So helpful and relaxing 😎 thank you for sharing ❤️❤️❤️

This really helped me. Thank you 🙏

Thank you. It was very relaxing. I have suffered from jaw and neck pain for some time now and it can really be frustrating. This is a nice meditation to practice on a regular basis to reprogram the subconscious.

Thanks so much Felix. I always unconsciously bite down on my jaw as a response to stress. This helped alot ✌🌍

Thank you so much for this focused meditation. I have suffered with tension in my jaw / teeth grinding for years. I have never known that my subconscious could help me to overcome this. I am hopeful that this new insight will benefit me. 🙏

I think it helped on night one. I had a MUCH better night and woke up with no pain, that is a gift. Blessings.

So helpful and now have a much more relaxed jaw! Thank you 🙏🏼

A really peaceful and lovely practice. While there is some emphasis on the jaw as a point of focus, this practice, for me, was really about an overall mindfulness. Excellent narration and soothing background music too.

Wonderful. Deeply relaxing and empowering. Thank you. Love and blessings 💖 x

Thank you 🙏 very calming.