Jaw Relaxation (Powerful)

This practice is designed to release tension in your jaw. Our jaw can get tense by stress in our daily life (resulting in grinding or clenching our teeth) or by our tongue not resting in its right position. This meditation is brought to you by Kieferfreund, founders of Jaw Yoga, who offer effective tools to tackle jaw pain. I'm very passionate about the jaw, I feel it's an overlooked link to optimal health.

Update: This is a new version where the ending is fixed and smooth.

Reviews

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Great, thank you. Look forward to replaying this often plus more of your work. 🙏

Night three of this jaw relaxation and I haven’t woken in the night with pain.
Brilliant, thank you 🙏

Really appreciated this helpful and relaxing meditation. Thank you!