Gently close your eyes,
Relax your mind,
Relax your body,
Relax your jaw.
Inviting you to step into your body and forgetting about the day that just was,
The day that's to happen.
Really stepping into this space and being here now.
Starting to focus on your breath,
Breathing in through your nose and out through the mouth.
Once again breathing in through your nose and out through the mouth.
Breathing in through the nose one last time and a long loud exhale through the mouth.
Allowing yourself to fully feel calm and grounded from those three simple breaths.
Allowing yourself to be present today.
And as we ground into this earth you may be lying down or you may be sitting comfortable in a seat but imagine yourself grounding into the earth.
Imagine the earth beneath you,
Whether that's beneath your body or at your feet.
Imagine the earth is breathing you and you are breathing with it.
This connection to the earth allows us to feel at one with nature and reminds us of how simple things are.
Continue to breathe with the earth and allow the earth to hold you,
To calm you and to ground you.
And as we feel into this space and we have this connection to the earth,
It makes us feel peaceful and calm and connected.
I'd like you to now imagine yourself sitting up if you're not already sitting up.
Standing up as you feel the earth below your feet,
Look down at the earth and what do you see?
Is there grass on the ground?
Is there a tree?
Is there a tree in the ground?
Feet look down at the earth and what do you see?
Is there grass on the ground between you and your feet?
Is there dirt on the ground between you and your feet?
What is it that your feet are grounding into?
And from there I invite you to walk forward,
Come and join me on a journey.
As you walk into a beautiful,
Majestic space,
What you see around you is green and the surroundings are so pristine and beautiful.
You continue to walk through and you're admiring all of the beautiful trees,
You may hear some birds in the background,
You may notice that the sky is blue.
Really taking in this beauty of this forest that you are in,
This connection that you have to the earth and this knowing that you are connected always.
As you keep walking deep into the forest you feel this sense of calm,
You feel at peace and in the distance you see a beautiful big tree.
The branches are so big and the base of the tree is so wide.
And as you're admiring the tree you're walking towards the tree.
And you notice that there is,
At the base of the tree,
A small opening.
I invite you to open that small opening of the tree and I invite you to open that door.
Once you're in the base of the tree you notice that there are stairs going down into the roots of the tree and I invite you to walk down that spiral staircase.
And as you're walking down that spiral staircase you notice that there is a small opening.
It is safe.
And you walk down,
Down,
Down this staircase deep into the roots of this beautiful tree.
And as you slowly make your way down the roots of the tree you notice that the staircase stops and there's an opening within this tree.
And at the base of this tree you can see in the distance that there are three doors.
Three large doors.
And as you look at these three doors I invite you to pick one.
There is no wrong door,
There is no right door.
But you pick the one that feels right for you today.
And after you've picked that door that you'd like to go through I invite you to walk up to that door.
Know that you are safe and I invite you to push that door open.
And as you push the door open there is a bright golden light that is blinding you slightly in the eyes.
But as you squint beyond that golden light there's someone that's there for you.
There's someone that's sitting there waiting for you.
Now I invite you to take a seat with that person and ask them what messages they have for you today.
And as you take on these messages with an open heart please ask your visitor is there anything else that they want to tell you?
Be open to receive the magic of these words,
The magic of this wisdom,
The magic of this truth.
And these beautiful words that you've just received are the magic of this truth.
The magic of this truth.
And these beautiful words you will remember.
And now that this gift has come to you it's now time for you to say goodbye.
If you feel called to you can hug this person.
You can simply just say goodbye and thank them.
And as you leave that golden room you close the door behind you.
And you make your way up that spiral staircase from deep within the roots of that tree.
You slowly make your way up the spiral staircase.
You slowly make your way up the spiral staircase remembering the wisdom that has come to you.
And as you reach the top of the staircase you open the base of the tree door and let yourself out.
And you are welcomed by the beauty of this forest,
This luscious,
Majestic,
Green,
Beautiful forest.
Where you feel this sense of calm and this connection to the earth.
And as you slowly make your way back in the direction that you came in you observe all of the incredible things within this forest.
As you walk through the forest and you feel the earth at your feet the sun shining on your face as you smile on your way back to where you came from.
You walk back to the place that you started with the forest and the earth around you and you sit back where you were at the start.
You may choose to lie back down if that's where you were.
And you close your eyes again just like you did at the start feeling the earth breathing you.
Feeling the earth beneath you,
Breathing and breathing into your body,
Into your space.
Helping you ground into this moment and ground into this moment.
Helping you ground into this moment and ground into the earth.
And as you ground into the earth again you give thanks to the beauty of this world,
To nature.
And the connection that you know you have to it.
You give thanks to that special person that gifted you some wisdom deep in that tree.
Thanking that person that came to you at this time for that message.
And as we thank that person we hold on to that wisdom and take that wisdom with us back into this day.
Breathing into your body and a long loud exhale out.
Breathing in through your nose and exhale out through the mouth.
One more time big deep breath into the nose and a long loud exhale out.
And as you start to come back into your body you feel within your body the vibration of this experience.
You may choose to wiggle your fingers,
Wiggle your toes.
You may choose to make small movements to really ground back into your body,
Grounding back into this space.
And as you do that I invite you to slowly blink open your eyes and look at the environment around you now.
Can you see the beauty and the connection that you have to earth and to nature in this space right now?
Can you see the beauty and the connection that you have to earth and to nature in this space right now?
Remembering that you are always connected to nature and you are always connected to earth.
And thanking that special person that came to give you today's wisdom.
May you take that wisdom and your connection to earth and have the most incredible day.
