Exploring Codependency In Sobriety

This is a learning meditation; an opportunity to gain powerful insight as we pause and reconnect with ourselves.

Today we'll explore the concept of codependency in our journey of sobriety. Some of us put down the drink (or drug) and pick up toxic ways of behaving in our relationships; we unconsciously rely on the people around us to provide the sense of serenity that we used to find in our addiction. Sobriety is a beautiful journey, as it invites us to heal at deeper levels. Let's dive into codependency.

Reviews

Your definition of codependency is opening new realizations and makes total sense, and helpful to see how I can put others in charge of my unspoken expectations.

Thank you 🙏 I felt deeply what you were sharing today.
Namaste

The codependency was always there, before and during the drinking, and lingers on still. Thank you.

Such a kind and honest guided meditation - thank you

Thank you for this meditation. It was sincere and full of love and compassion. I am French educated but it was easy for me to understand and understand your message. Thank you