20:40

Meet Your Power

by Dr. Rachel

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
567

This guided meditation will connect you to your most powerful self. If you're in need of an inspired sense of possibility or need support with exclaiming who you most boldly are, allow this guided practice to enrich your experience and transcend limitations.

PowerInspirationSupportSelf ExpressionEnrichmentTranscendenceGroundingBreathingSelf InquiryJournalingFocused BreathingSpiritual CleansingOvercoming LimitsEmpowerment VisualizationsGolden VisualizationsGuided MeditationsSelf LimitationVisualizationsSpirits

Transcript

Let's get grounded in the body.

Drop into the body with your attention.

Focus lovingly on the breath.

Breathe in and breathe out a sigh.

Breathe in and again breathe out a sigh.

As you drop into the body in the mind,

Say slow and steady.

Slow and steady.

Now move into a doorway where you see a golden orb of bright light glowing and illuminating.

Envision the orb circling around your entire auric field.

Allow it to cleanse and offer release to any stale energies or any energies that aren't yours.

Something that was projected onto you or is a remnant from some other time and space.

This is your spiritual cleansing tool.

A golden orb of bright and sacred light.

Bring it up through the head,

Down through the face,

Down through the back of the shoulders,

The clavicle.

Down through the breast,

The chest,

Down into the stomach,

The womb,

The pelvis,

The thighs,

The knees,

The shins,

The feet,

The toes.

Now rest the orb gently in the center of your brain and tie a grounding cord from the orb down through your feet all the way into the center of the earth.

The invitation is to bring forth a powerful knowing.

Connect to the part of you that is embodied in her most empowered stance.

This is a chance to let go of everything that you've been carrying up until this point to invite in the space for a different version,

A higher version,

A free and powerful version.

So let her reveal herself to you.

Let your power reveal herself to you.

Let her appear before you in whatever shape she takes.

Your power may be you naked or adorned in an outfit that she shines in.

Your power may be a goddess,

A tall,

Strong oak tree.

Your power may be the wind or the gentle chirping of the birds.

She may be still or calm.

She may be flying or glistening.

She may be a fierce tiger ready to pounce.

There's no right or wrong.

Just let your power reveal herself to you.

Power in its most true form is high.

It's confident.

It's kind.

It is sure.

It is stable.

It is generous.

She is secure in herself.

She is connected to something bigger than she is.

And she doesn't accept anything less than the best because she knows that is what she is and what she deserves.

And when she makes decisions,

She asks herself,

Does this feel good?

Does this feel right?

She is not proving anything to anyone.

There is no need to prove herself because she knows,

Loves and trusts her inherent power.

She will not allow you to play small.

She implores you to heal.

She knows there is nothing we can't look at.

There is nothing we can't hold.

Power asks,

Does this support me?

Does this decision support me?

Does this relationship support me?

This practice,

This food,

This choice,

This career,

This person.

Power asks for what she needs and she holds space for her process.

She is brave and she is bold.

She is gentle and she is kind.

Give your power expression.

How is she embodied?

If you were powerful in your life,

What would be different?

Ask your power to show you the limitations you've been imposing on yourself.

Notice what glass ceilings have been keeping you stuck.

What beliefs,

What indoctrination have you been conditioned to abide by?

What have you been carrying that has kept you devaluing yourself and stifling your power?

What has she been bear fruit States in heaven.

Have her show it to you.

Then gently walk into your power and become one with it.

Allow it to infuse your essence.

Your entire being is now fueled with its quality and its character.

Notice all the glass ceilings revealed to you.

See each one before you for what they are.

Just fears.

And with your power,

Move through and beyond these ceilings.

Just let your power reveal the best way how to.

Maybe you smash through it or fly through it or maybe it just dissipates and turns into beautiful remnants of glow.

Just stay with this experience of being embedded with your very nature of sharing.

Just let your power and how it supports you to move past limitations and into possibility.

You can rest gently with this.

Allow the story to unfold as you envision who you are in your highest power.

When you're done,

You can come back up,

Orient to the room,

The space,

And journal a bit around what you discovered here and how it felt.

We continue.

You You

Meet your Teacher

Dr. RachelSan Francisco, CA, USA

4.8 (42)

Recent Reviews

Lisa

March 13, 2022

Perfect, thank you so much, wonderful images came to mind that resonate with my belief in the wilds of nature. Really needed this strength, thank you

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© 2025 Dr. Rachel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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