13:31

An Autumn Awareness Walk

Name: An Autumn Awareness Walk
Uploaded: 2021-11-23T16:35:44.000Z
Duration: 13 min 31 s
Channel: Katharine Chestnut

by Katharine Chestnut

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

384

Enjoy the experience of an autumn walk while increasing your awareness and gratitude. This guided walk motivates you to acknowledge all your senses as you move through the Universe. This short walking break can be helpful during moments of stress by allowing your emotions to shift by being present in the moment. The music contains binaural alpha waves to enhance your relaxation. Music by Christopher Lloyd Clarke

Autumn Awareness Walking Nature Breathing Gratitude Anxiety Stress Relief Relaxation Senses Binaural Beats Mindful Walking Sensory Awareness Nature Connection Focused Breathing Anxiety Release Guided Walks

Meet your Teacher

Katharine Chestnut

Atlanta, GA, USA

Meet your Teacher

Katharine Chestnut

Atlanta, GA, USA

© 2026 Katharine Chestnut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.