Self-Compassion Practice

This meditation is intended to open us up to our own hearts - to connect to ourselves on a deeper level, to extend compassion and forgiveness to ourselves. Self-compassion is a beautiful thing, and when practiced often, we can connect deeper to our hearts and begin to heal ourselves from shameful mindsets or thoughts.

Reviews

Very soothing voice. A wonderful guided meditation

EXACTLY what I needed today. Thank you 🙏

Thank you for this lovely mediation! Really helpful 🙏🏻💖

Thank you for giving me a space to offer forgiveness to myself and to feel the soothing effects of slow even breathing. I am very grateful for this period of rest.

This a reassuring and comfortable meditation