#4 Celebrating Forgetting

Session 4 - In this session, you will be asked to focus on the breath as the meditation object, as normal. However, you will be asked to pay special attention to the moment that you realise you have become lost in thought. Rather than getting upset with yourself, you may learn to be positive and to congratulate yourself when this happens. Maintaining a positive attitude should make meditation more enjoyable, and could strengthen your mind's ability to notice when it is distracted.