Easy Essence Beginners Meditation Series: Lesson 2

Lesson 2 will thoroughly cover our 1st Essence Meditation: Mindfulness Meditation. This 5-lesson series will include all the basic info needed to begin meditating, plus you'll receive step-by-step guidance for 4 Essence Meditations - easy-to-learn methods that have the power to connect you with your peaceful, inner essence.

Reviews

I was able not to judge when the mind wandered. Felt peaceful. I’ve usually avoided this type of meditation because it’s been a habit to judge myself when my mind wandered. Interesting.

Thank you 🙏. Clearly explained

Excellent, thank you.

Another beneficial, 'you're not doing it wrong' session!

Everyone should have a 'meditation mentor' like this.

Wonderful series 💯 Easy guidance with plenty of gentle music & open space to enjoy the practice of meditation. Thank you, I look forward to the next lesson 🙏🏼✨💕

Superb. Thank you.

Wonderful introduction and information. Very helpful having time to practice, too.
Many thanks again!