Welcome,
And thank you for joining me for today's guided meditation on learning to trust the guide within.
Close your eyes and take a deep breath in.
Hold this breath and allow it to circulate throughout your entire body.
As you continue to breathe in,
Imagine that you are breathing in the most beautiful radiant light into your body.
With one breath,
Imagine this light that comes from above you into the crown of your head and rushes downward throughout your entire body.
And as you exhale that light and that breath,
Imagine it flowing downward into the ground below you.
With your next inhale,
Bring the light again,
But this time imagine that light is coming from below you,
And as it soaks into your feet,
It flows upward,
Refreshing your soul,
Grounding your spirit,
And coming in contact with every cell of your body.
Breathe in the light from above.
Let it flow deep within you.
Breathe out the light into the ground below you.
Then breathe in the light from the ground below and allow it to ground you and hold your body in a sacred,
Open space.
As you continue to breathe,
Allow this beautiful and radiant light to flow throughout your body.
Allow the light to be present within you.
And as the light clears your mind from the thoughts of distraction,
As it washes over you time and again,
Imagine it as a wave would wash over you from the ocean.
Let this light wash over you and through you,
Cleansing your entire being,
Releasing all of the heaviness that has been attached to you,
Loosening it with each breath of light,
Allowing it to flow out of your body with each exhale back into that wave.
As you sit here cleansing,
Refreshed,
Breathe in the silence of the light and hold it in your heart space for a moment.
This breath of life is life.
This breath of life is light and the light is breath.
This light is what you are.
You are light.
You are the breath.
Sit with this silence for just a moment and allow that beautiful radiant breath of light to fill your space and cleanse your soul.
From this space,
In this moment,
Feeling open and clean and light,
Allow your mind to revisit something that you have been pondering lately.
Maybe a question that you have been asking.
Maybe you've been struggling with trying to understand something or maybe there's been something you can't seem to find peace with.
Sit with this question for a moment and ask it once again.
This time,
In the silence,
In the stillness of this open and clean space in your body,
The answer will be spoken.
Can you hear it?
Do you feel it?
Do you question the truth of what you are feeling or seeing or hearing?
The voices in our head can be confusing.
They can be loud and chaotic and if they are not allowing you to feel the stillness,
Quiet them down with another deep breath in and breathe out the word,
Enough.
Say to these voices,
You have had your time to speak.
Now is a time for me to have a conversation with my soul,
With my inner guide of my highest self from the source of all love and light.
It is time for me to listen and focus on what I need to hear.
Then breathe in the light.
Breathe in the love.
Breathe out the chaos.
Breathe in the light and the love and breathe out the noise.
Ask the question once again.
Was there an immediate answer?
Or was there an answer at all?
As you learn to ask these questions from this open and clear space in your body that is full of love and light,
It will begin to get easier and easier to listen and trust in the answers that come.
Just recently I held a conversation with my soul and I asked it a question.
The response I felt told me to slow down,
To stop rushing,
To not try to run before I could walk.
So I asked for help in guiding me to walk this new spiritual path that I am waking to.
I asked for help in learning to walk so that I could run when I was ready.
And the response I felt said,
How about you learn to stand and balance first?
When you are ready,
You will take the next step forward.
It all seemed so clear when I felt those words,
So truthful and honest and real.
To learn to stand and balance first and then when you are ready,
The next step will be taken.
That means I'm exactly where I need to be.
And so are you.
Our spiritual journey is this.
We learn new lessons and skills and some of these things may be new and different from the beliefs that we were raised with.
And that's okay.
We're on a new path of learning and understanding,
Of asking and receiving,
Of listening and growing,
Of light,
Of love.
And where there is this love,
There will be peace.
The voice that speaks to you and answers in that moment,
What is it saying?
This voice is not the voice of fear,
Not the voice of doubt.
This voice whispers.
This voice is full of love.
This voice that wants to guide you.
It does not want to hold you back.
And there is a difference in that.
Do you know how to tell which voice is your inner guide?
The voice from within,
The voice of love and light and guidance is the voice of your highest self and wants to guide you to connect with who you really are.
The best,
Most radiant,
Astounding version of who you are and who you can be.
This voice will guide you from a loving and peaceful place.
So ask it.
Are you here to help me for my highest good?
Are you here to help me reach my greatest source?
My greatest truth and my highest self?
Because that is the vibration I want.
That is the frequency I choose.
The highest vibration of frequency of love and light.
Breathe in this light and love.
Breathe out the chaos.
Breathe in light and love and breathe out the noise.
Sit in this open,
Clear space and breathe deeply.
Ask the question you've been struggling with one more time.
And if you felt the answer.
If it was for your highest good,
It was full of love.
Breathe it in and hold on to it.
And breathe it out.
If you did not feel the answer,
It's okay.
We're learning to trust.
Keep working on it.
Keep practicing breathing.
Cleansing flowing that light through you.
Practice listening and trusting that your inner guide,
That beautiful voice from within is leading you exactly where you need to go.
Trust the voice of love,
The voice of light.
It will bring you peace.
