In this practice,
We are going to drop into our heart,
Connect to our true state of love and become a pillar of peace as we move through our day or our week.
So finding a comfortable position,
Either seated or laying down,
Whatever's more comfortable for you,
Making any final adjustments,
Wriggling it out,
Shaking it out,
And just letting the body arrive here in this present moment,
Allowing the mind to know that for right now,
There's nothing it needs to do,
No problems it needs to solve,
Just to allow it to remain focused on my voice and this present moment.
Slowly beginning to connect to your breath,
Deeply inhaling all the way to the belly and exhaling through the mouth.
Deep inhale through the nose,
Exhaling through the mouth.
And with each cycle of breath,
Just letting yourself arrive a little more into your space,
Into this moment and into this meditation.
Letting all of the tension from the last week,
Month,
Maybe even year,
Just start to melt off your body into the surface beneath you.
Now changing the focal point for where you're inhaling into the heart space,
Really starting to draw your breath,
Feeling your heart rise,
Imagining that you're creating more space in your heart space with each breath.
Breathing in love and exhaling it back out again.
Breathing it in,
Exhaling it back out.
Just starting to notice and observe your connection to your heart.
You might even wanna place a hand over your chest and just starting to get more deeply acquainted with this area of your body,
With its pulsing life force.
And almost imagine that the breath is like a filtration system.
It's cleansing this space,
Shifting any stagnant energy,
Opening up new levels of connection with yourself and with others.
Now I want you to imagine a little seed of light.
I just want you to imagine that you're planting that seed of light in your heart.
And you see that the light starts to radiate into all of the walls of your heart.
And anywhere that an experience of the past might have created a fracture or a crack,
I want you to see this little seed of pure love radiating in that light,
Starting to fill in all of the imperfections that life has created for you until your entire heart is made of light.
Perfectly smooth,
Perfectly whole,
Perfectly complete.
Just seeing your heart pulsating with the light of true love.
And as this light grows stronger,
I want you to imagine it filling up your entire body,
Feeling that light of pure,
Unconditional love really just wash all over you,
Bringing in a new state of self-acceptance,
Self-awareness and self-love.
And as you begin to see your entire body like a pillar of light,
I want you to imagine that light stretching out into the sky above you,
Becoming like a beacon of hope,
Of peace,
Of love to all those that you come into contact with.
And now I want you to zoom out,
Seeing your whole town,
Maybe even your whole country,
The whole world.
And I want you to see that by turning your light on,
By remembering the truth of love in your heart,
That there are other lights starting to turn on as well.
And soon enough,
You start to notice a twinkling spreading out across the entire globe,
A return to love,
A return to our true nature.
And in this moment,
You remember the power of choosing love for yourself and the impact that that has on other people.
You remember how truly connected we are and you remember the power of just turning your own light on to inspire others to do the same.
Now coming back into your breath,
Really breathing back into that heart space,
Exhaling,
Feeling that love just radiate further out of your body,
Breathing in the love you deserve,
Exhaling the love you freely give.
And feel it almost like an electrical current running through your body,
How easy it is to both give and receive love.
And using your fingertips,
Starting to tap in the center of your chest.
And you can either repeat these mantras out loud or just let them wash over you.
I am love.
I am loved.
I am worthy.
I am deserving.
I am enough.
In being me,
I am doing enough.
If I ever slip out of leading with love,
I simply choose again.
In this moment,
I choose to deeply and completely love and accept myself,
Allowing the tapping to settle,
Placing the hand on the heart and taking three deep breaths,
Feeling that energy of love,
Connection,
Peace,
Worthiness and deservingness.
And gently in your own time,
You can find your way back to the space,
Opening your eyes,
Taking in your surroundings and choosing to go out now,
Into your day,
Into your week,
Into your month and lead with love.
