Head Massage

Mindful Head Massage to release scalp tension. If you have ever had your hair washed at a hairdresser's, you will know how relaxing it can be. Our scalp can hold quite a bit of tension and this simple meditation will release and relax.

Transcript

It's time to relax your head.

Time to relax the scalp.

Close your eyes.

Raise your hands.

Place your thumbs behind your ears.

And spread your fingers over the top of your head.

Start making little circles with the fingers,

Gently at first.

Gently rotating.

Massaging.

Relaxing the scalp.

Take your time.

Move the fingers to areas that haven't been relaxed yet.

And gently,

Easily,

Make those small circles.

Relaxing.

Soothing.

Energizing.

Spend a few moments now.

Soothing the scalp.

And breathe.

Good.

A few moments more.

And relax.

Put your hands back down into your lap.

Notice how easy that procedure has been.

Give your toes a little wiggle.

Give your fingers a little wiggle.

Take a deeper breath.

Gently open your eyes.

You're back in the room.

Relaxed,

Refreshed,

Re-energized.

Be good to yourself.

Reviews

Excellent! It helped. Will do more often.
Thank you so much. 🙏

Very relaxing and is helped me wind down for bed, thank you!!! 🦋✨🤍

Thank you, Andrew.
How does one reach out to you these days?

🥰 so good to do this with your guidance ( & I need to do this every day 😉). Thank you ❤️

Nice! I did it while waiting for my coffee water to boil. Got my breath going, feet connected to Earth and now, coffee. Thanks

Love your voice & pace. This one is a great one for anytime of day to recenter & refocus. Thanks.

Thank you Andrew! This is my go to audio when I need a minute to clear my head!

Amazing as all your meditations and so soothing. Thank you.

Felt so good... It's difficult to keep my arms up so I rested my elbows on a pillow on my lap. I found I could also let my neck relax better. Thank you, Andrew!🙏🧡

I love this meditation and often comes back to it. It helped me cope with my alopecia by giving some scalp a bit of love. Often I do this head massage with rosemary essential oil and almond oil, since they're both good for the scalp. Would love to see more content like this!!

Thank you, I really liked that one as I suffer with a lot of tension headaches. It does feel like it has released some tension. Thank you again!

Thank you Andrew. Absolutely wonderful. Did not realise my scalp was tight until it relaxed! 😊💜🕊

Wonderful ! Thank you :)

Great scalp massage session! Love Andrew’s meditations!

Swift and effective, thank you!

A really quick and easy way to refocus and relax a little 🙂

I needed that! Thanks heaps😊🎉

Loved it!! Just what I needed.. thank you 😊 🙏🏼

Perfect for a quick way to distress. I Use it often.

I'm being good/gentle with myself every time I listen to a meditation of yours.
Thank you! 😊