Learn To Meditate Day Five

Day 5: Understanding the Monkey Mind and How You Can Control It. There's a saying that you are just one thought away from a completely different life. However, it's also said on average we think 90-95% of the same thoughts from yesterday. The culture we've created has us constantly over-stimulated and leaves little room for stillness and silence. In fact, most of us don't even know what to do with ourselves when presented with stillness and silence! Meditation is an excellent way to learn how to quiet your mind to make space for new thoughts.

On day 5, we will explore how you are actually in control of your mind (not the other way around!), followed by a short introductory meditation.