Guided Meditations for Focus

5guided•14 min

A Meditation For Writing Your Memories

Valley Haggard

4.7guided•3 min

Motivational Morning Mindset Reset

Clint van Heerden

4.7guided•18 min

A Ten Count Breath Focus Meditation

Michele Troughear

4.9guided•12 min

Breathe For Awareness And Relaxation

Viv Kenchington

5guided•8 min

Aftercare For The Nervous System

Misty Gibson

5guided•25 min

Riding The Momentum Of The Horse Meditation

Nola Bloom

4.6guided•4 min

Stress Reduction

Kip Hollister

4.9guided•7 min

Attract Wealth In 7 Minutes

Victoria Gallagher

5guided•7 min•

Ananda Shanti (Sound Meditation)

Alicia Mott-Comitto

5guided•6 min•

Develop Your Self Worth In 6 Minutes

Andre Small

5guided•7 min

Letting Your Troubles Fade At The Beach

Michelle Morrison

4.7guided•8 min

Energetic Focus

Dr. Femke E. Bakker

5guided•33 min

Body Scan (Track 3) | MBCT | Mindful Rehab

Emma Kupke

4.7guided•12 min

Yoga Nidra 31-Points Practice To Refresh And Recharge

Patty Hlava, Ph.D.

4.7guided•7 min

Visualization Manifestation

Laila Regalado

4.7guided•31 min

Guided Morning Session - Train Journey To Now

Kim Carmen Walsh

5guided•9 min

Achieving Goals - Power Punch

Trace Robins

4.7guided•10 min•

10-Minute Morning Ritual For Hope, Light And Positivity

Aswathaman Achu

5guided•45 min

Bible Parables S2E10 : The Watching Servant

Leslie DMello

4.9guided•10 min•

Resistance To Exercise- Tap To Release It!

Gera

4.6guided•35 min

Mindfulness Meditation

Bill Scheinman

5guided•7 min•

Breathe To Heal Nature Meditation

Karen Yogini

5guided•18 min

IAT Self Exploration-Is The Sense Of I AM, Nothing But Ego?

Ekta Bathija

5guided•11 min

Embrace Your Imperfections Meditation

Corina P

4.9guided•13 min•

Ultimate Abundance Affirmations

Juan Pablo Castañeda

4.8guided•16 min

Beginner Meditation For Everyone!

Laughing Lotus Wellness

4.7guided•11 min

Simple Breath Awareness

Laura Yates

5guided•10 min

Origins Curriculum Meditation For Kids: I Am Human

Ashley Meyora

4.8guided•6 min

Day Three - 5 Minute Breath Practice

Angelina Morino

4.9guided•7 min

Walking Meditation: Body Positivity

Emily Nichols

5guided•11 min

Reset & Recharge: Clear Your Mind And Body

mathias ihlenfeld

4.8guided•3 min

Qigong Breathing For Energy And Calm

ZEN KI Energy | Daryl Mitchell and Leisa Blanch

4.8guided•10 min•

Set Intentions For A Productive Day

Mark Stevens

4.8guided•12 min

1. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.8guided•5 min

(Fast Paced) Activate Your Day - Daily Affirmative Prayer

Gabriela Vilchez Urdanegui

4.8guided•10 min

Viloma Pranayama - Stage 1

Ahsa Marandi

4.9guided•4 min

Reiki Meditation: Be Here

Carly McCaffery

4.7guided•17 min

Yoga Nidra - Nature

Kerry Louise

4.9guided•22 min

21 Days Of Meditation: Day 5

Anthony Berlingeri

4.8guided•10 min•

Overwhelm Relief

Sandhya Coyle

4.7guided•31 min

Allowing Meditation: Let The Best Of Life Flow Your Way

Andrea Henkels L.Ac. HC

4.7guided•5 min

Mantra Meditation For Gratitude (All Levels)

Sasha Quince

4.7guided•21 min

Crystal Clear Clarity

Michelle Murphy

4.7guided•6 min

Intentions And Manifestation

Alessandrina Dorer

4.7guided•9 min

Mental Rehearsal For Improved Performance

Diana Partington, LPC-MHSP. M.Ed

4.8guided•10 min

Deeper Calm – A Mindful 10 Minutes With Less Guidance

Kevin Pond

4.8guided•20 min

Loving Kindness - Metta

Unseen Buds

4.7guided•21 min

Changing Fear Based Thinking To Love Based Thinking

Celestine Fedley

4.8guided•14 min

Morning Meditation: Confidence Affirmations

Jasmine Irven

4.9guided•32 min

River Of Stillness - Yoga Nidra For Creativity

Lisa

5guided•10 min

You Won't Make Me Stop Dreaming

Enrico Contrasti Lavezzini

4.7guided•24 min

"The Seed" Yoga Nidra

Lori Bergeron

4.8guided•27 min

Finding Balance & Expansion Through Breath

Renee Sills

4.8guided•15 min

Third Eye Chakra Healing Meditation

Roxanne Carstens

4.8guided•28 min

Opening To Aliveness

Donna Dyer

4.8guided•11 min

Classic: Mindfulness Of The Breath (11M - No Background)

Reuben Lowe

4.8guided•15 min

Basic Grounding Breath Meditation

Jana Johnson

5guided•10 min

Serenity Visualization Meditation

Iris Sierras

5guided•8 min

Oak Tree Stillness: A Kid's Meditation

Zenimal

4.7guided•18 min

Sleep In Your Boho Bedroom For Single Parents

Simonette Vaja

4.6guided•12 min

A 10 Minute Guided Concentration Meditation

Jason Bond

4.8guided•5 min

Find A Quick Stress Relief

Melanie Coghlan

4.8guided•6 min

Introduction To Body Scan Meditation

Daphne Scott

4.7guided•21 min

Releasing Judgment

Jordana Reim

4.7guided•36 sec

Lighthouse

Inspired Stillness

4.7guided•10 min

Relief For Empath Exhaustion: Go Inward

Jessica Shepherd

4.8guided•6 min

Reduce Stress In Your Day

Tess Collard

4.8guided•11 min

Breath Meditation To Reclaim Your Attention And Focus

Kieran Graham O'Shea

4.7guided•35 min

Free The Fire: Rhythmic Flow

Free The Fire Meditation

4.8guided•3 min

Mindfulness In Isolation - Day 6

Kris Herbert

4.8guided•8 min

Practicing Awareness

Denise Richter

4.7guided•12 min

10 Minute Meditation Deep Breath Focus / Release

Samuel Adams

4.7guided•14 min

Expanding Your Awareness Of The Present - Meditation 18

Henrik Lennartsson

4.9guided•7 min

Reclaiming Your Essence

Nikki Voxx

4.9guided•9 min•

10-Minute Anapana For Focus And Clarity

Darshak N Gala

4.8guided•9 min

4-7-8 Breathing For Beginners - Shorter & Easier Version

Sleepy Cat Meditations

4.9guided•10 min

Meditation Challenge Day 3 Of 14

Silas Bluemel

4.9guided•37 min

31-Day Meditation Challenge: Day 19

Eben Oroz

5guided•11 min

Sitting With The Breath And Body For Stress Reduction

Kirsty Morgan

4.6guided•5 min

Be In The Moment

Ber Tan

4.7guided•17 min

Calming Breath

Isabelle Elja M.Sc.

4.7guided•6 min

Breathing Exercise For Clearing The Mind And Nervous System

Nathalie Kealy

4.7guided•12 min

Here & Now

Sona Bahri

4.6guided•11 min

Start Your Day With Clarity, Vigor & Grace

Shakti Sutriasa

4.7guided•10 min

Morning Attunement

Michelle Dawn

4.6guided•16 min

Be in Your Body

Hilary Jackendoff

5guided•4 min•

Steady Ground In Busy Times

Clint van Heerden

4.7guided•19 min

Peace Through Stillness And Presence

Edward Lamaide

5guided•17 min

Spacious Awareness As A Safe And Holding Container

Leo Maciel

4.7guided•10 min

Energizing Morning Breathwork

Francesca Emilia

4.7guided•2 min•

2-Minute Reset & Go

Dana Retzlaff

5guided•35 min

Facing The Pandemic With The Support Of The Dharma 8/26

Denis Robberechts

4.8guided•22 min

Finding Focus & Releasing Hustle - Live Community Meditation

Caroline Stewart

4.7guided•7 min

Grounding Morning Meditation

Céline Bo

4.8guided•28 min

Coming Home Meditation

Bex Thompson

4.8guided•5 min

2024 Pre-Spring Meditation

Nicholas "Quazzy" Herd

4.7guided•47 min

Guiding You Through 8 Crystal Singing Bowl Frequencies

Healing Vibrations

4.8guided•6 min

A Visualisation To Help You Focus

Sally Vanderpump

4.8guided•16 min

Mindful Focus For Gamers: Unleash Your Learning Superpowers

Chrissy Ortner

5guided•11 min

Traditional Himalayan Meditation

Kelsey Beine

4.7guided•11 min•

Scorpio Season Meditation

Jill Wintersteen

4.7guided•18 min

A Ten Count Breath Focus Meditation

Michele Troughear

4.8guided•2 min•

3-Minute Clarity Meditation: Slow Down To Get Ahead

MaryBeth Hyland

4.8guided•32 min

Yoga Nidra - Visualization Practice

Caroline Wirthle

4.9guided•6 min

Believe In Yourself: Meditation For Achieving Your Goals

Susan Berg

4.7guided•8 min

Energetic Focus

Dr. Femke E. Bakker

4.7guided•6 min

Day One - 5 Minute Breath Practice

Angelina Morino

4.7guided•24 min

Meditation For Peacefulness

Andrea Colombu

4.8guided•25 min

Chakra Energy Meditation

Simon Sureshwara

4.9guided•5 min

Source Creator - Mantra Meditation

Embody Nadora

4.7guided•31 min

Guided Morning Session - Train Journey To Now

Kim Carmen Walsh

4.6guided•3 min

Health & Harmony Body Scan Meditation

Denise Christie

4.7guided•6 min

Day One - 5 Minute Breath Practice

Angelina Morino

4.7guided•24 min

Meditation For Peacefulness

Andrea Colombu

4.8guided•25 min

Chakra Energy Meditation

Simon Sureshwara

4.9guided•5 min

Source Creator - Mantra Meditation

Embody Nadora

4.7guided•31 min

Guided Morning Session - Train Journey To Now

Kim Carmen Walsh

4.6guided•3 min

Health & Harmony Body Scan Meditation

Denise Christie

4.8guided•7 min

The Mountains (Human Design)

Caylin White

5guided•7 min•

Breathe To Heal Nature Meditation

Karen Yogini

4.8guided•8 min

Morning Clarity - Start Your Day Fresh

Natalie Schmoll

4.7guided•15 min

New Moon Fear Clearing For Courageous Manifestation

Kayla Hardin

4.7guided•9 min

I Break Free: A Meditation For Empowerment & Freedom

Our Healing Space

4.7guided•11 min

Simple Breath Awareness

Laura Yates

4.7guided•47 min

Soft Air, Soft Body

Robin Berkelmans

4.6guided•10 min

Morning Meditation : Raising Your Divine Energy

Aswathaman Achu

5guided•9 min

3 Center Check In

Richard Van der Vieren

4.7guided•61 min

Meditating On Boundaries: A Yoga Nidra Practice

Sami Aaron

4.8guided•44 min

Yoga Nidra - Be The Captain Of Your Soul

Lisa

4.8guided•11 min

Morning Intention

Inês Robim

4.7guided•10 min

Eye Healing Meditation

Amy Jeanguenat

5guided•8 min

Sense-sational Imaginary Mindful Drinking Adventure

Abigail W

4.8guided•12 min

Stillness Meditation 7

Sandeep | Nivritti Yoga

4.8guided•6 min

Mindful Walking

Kathryn Remati

4.6guided•8 min

Breath Practice For Focus And Productivity

Brooke Blocker

5guided•8 min

Quiet Momentum

Liam Sorrell

5guided•14 min

Meditation 8 - Search For Meaning Over Money (Series Finale)

Kiné Corder

4.8guided•20 min

The Weight We Carry (With Music)

Vivienne

4.8guided•5 min

For Goalies - Ice Hockey Meditation For Kids

Tess Collard

4.7guided•8 min

Divine Intervention

Julie Anne Hart

5guided•23 min

Enhancing Focus With Breath Awareness

Felicity Hunter

5guided•14 min

Visual Meditation (Trakata)

Everything Is Energy

5guided•15 min•

Calming Calming The Breath

Ocean DYNN

4.8guided•22 min

Unplug And Disconnect Sleep Meditation

Katie Krimitsos

4.7guided•10 min

Silence & Stillness

Debbie

4.7guided•27 min

Recollection of the Buddha

Ajahn Dhammasiha

4.8guided•6 min

Quick Affirmation Practice To De-Stress

Miles Bolden

4.6guided•11 min

Peaceful Garden

Amanda Nicole

4.7guided•26 min

8.8 Infinite Possibilities Meditation

Asha Gozzelin

4.8guided•10 min

Meditation For Marathon Training

Kerry Louise

5guided•17 min•

Magical Morning Meditation Start The Day Blessed And Aligned

Nadina

4.8guided•24 min

Prana Nidra Practice For Balance

Allie Vespa

4.8guided•4 min•

ADHD Exhaustion

Sandhya Coyle

4.8guided•9 min

Short Body Scan Meditation For Writers

Lisa Cooper Ellison

4.8guided•21 min

Just Pause N' Breathe

Holly Celestine

4.8guided•13 min•

Pyramiad Breath

Douglas Robson

4.8guided•11 min

My Mindful Break (Opening To Everything)

Reuben Lowe

4.8guided•17 min•

Simple Body Scan Relaxation ( No Music )

Aswathaman Achu

5guided•9 min

Words Flow, Distractions Fade

April Dávila

4.8guided•15 min

Rewire Your Mind - Neuroplasticity Practice

Naomi - Soul Tranquility Healing

5guided•25 min

20. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•11 min•

Morning Intention Setting And Clarity

Jason Wilde

4.8guided•22 min

Awaken The Chakras With The Power Of A Smile

Shai Tubali

4.7guided•2 min

Humming Bird: Breathing Exercise For Your Kids

Jocelyn Fitzgerald

4.8guided•16 min

Practice For An Ever Youthful, Ever Expansive Heart

Ramesh Tarun Narine

4.8guided•16 min

Kundalini Meditation For Self-Esteem

Abigail Hunter

5guided•4 min•

Morning Alignment For Focus & Intention

Melisa Monti

4.9guided•7 min•

Awaken Your Soul's Purpose: Guided Breathing Meditation

Olivia Mansion

4.7guided•9 min

Short Break Meditation: Reset Your Day & Start Fresh Fast

The Mental Level

5guided•31 min

27. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•14 min•

Calm The Mind, One Breath At A Time

Sandhya Coyle

5guided•30 min

21. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.7guided•9 min

Square Breathing - Anytime Tool For Balance

Jason Maraschiello

4.7guided•2 min•

2-Minute Morning Manifestation

MaryBeth Hyland

4.8guided•23 min

You Are Complete - Realizing Our Innate Wholeness

Daphne Garrido

4.8guided•70 min

Yoga Nidra With Solfeggio And Binaural Sound Journey

Feels on Wheels

5guided•6 min

Eyeball Wars

Zachary Phillips

5guided•10 min•

Morning Breathwork For Calm And Grounding

Cathy Doherty

4.7guided•11 min

Golden Sunlight Morning Meditation

Caroline Bakker

4.7guided•150 min

Vipassana Meditation: Day 1 - Evening Guided Meditation

Yogi Lab

4.8guided•25 min

Manifesting The Dreams

Natalia

5guided•27 min

Sleep Affirmations For A New School Year

Katie Krimitsos

5guided•3 min

Bite-Sized Meditation: Planning The Day

Mike Carnes

5guided•12 min

Living Mindfully: Deepening Breathwork And Focus

Andrea Giardino

4.7guided•29 min

Deep Healing Guided Meditation With Positive Affirmations

Tessa Ashbury- Taylor

4.8guided•14 min

Loving Kindness Meditation (Metta)

Kayla Robertson

5guided•4 min

Four O'Clock Brain

Tanja Schroeder

4.7guided•3 min

Pre-Exam Relaxation Meditation

Richard Willis

4.7guided•18 min

Basic Body Scan

Kari Scott

4.8guided•9 min

Morning Breathwork: Boost Energy In Under 10 Minutes

Benjamin Koch

4.8guided•5 min

5 Minute Break: A Brief Breathing Awareness

Ember Hill

4.8guided•37 min

Connect With Divine Energy - A Crystal Alchemy Sound Bath

Susie Sands

4.7guided•19 min

20 Minute Breath Counting

Colin Mason

4.8guided•43 min

Advanced Breathwork For DMT Release

Jenni Turner

4.6guided•10 min

Sounds of the Sun

Colette Baron-Reid

4.8guided•31 min

Focus From The Heart

Jimmy Murn

4.8guided•9 min•

Morning Meditation For A Productive And Intentional Workday

Ahsa Marandi

4.8guided•19 min

15-Min Pranayama And Meditation: Light Visualization

Antonia de Heinrich

4.8guided•21 min•

Deep Focus Meditation

Darius Bashar

4.7guided•10 min

Embodying Spaciousness

Dana Wheeles

4.7guided•3 min•

Morning Meditation | Set Your Intention

Alisha

5guided•15 min

Rise And Shine Flow: Energize Your Day With Sun Salutations

Petrena Wood

4.8guided•7 min

Central Channel Flow Meditation

Brandt Passalacqua

4.9guided•10 min

Candelight Shamatha Meditation For Calm & Focus

Jane Lyon

4.8guided•35 min

MBSR Meditation (Full Practice)

Una Keeley

4.7guided•8 min

Leaves On A Stream

Katie Briance

4.7guided•11 min

The Body Scan

Sarah Pregnall

4.9guided•8 min

8-Minute Poem Of Gratitude For Hands

Stefani Alzati

4.8guided•26 min

Circles Of Protection & Empowerment

Octavia Nasr

4.8guided•6 min

A New Day

Wendy Vigdor-Hess

5guided•6 min

The 5-Minute Breath Reset For Busy Minds With Music

Clementine Casafina

4.6guided•3 min

Simple Three-Minute Meditation

In Memory of Aaron Stone

4.8guided•10 min

Inner Voice Connection Meditation

Lissa Sandler

5guided•2 min

Mindful Listening: A Quick Focused Attention Practice

Megan Whitney

5guided•4 min

When Focus Feels Far Away

Alice Davies

4.9guided•11 min

Ajapa Japa - Stage 1

Jeanette van Wyk

4.7guided•21 min

20-Minute Morning Focus & Awareness: Live In Flow State

The Mental Level

4.7guided•10 min

Anapanasati I

George Stephen Renfrey

4.8guided•7 min

Starting With 5 Minutes

Kate Hubert

5guided•7 min

A Simple Grounding Practice

Ben Eydmann

5guided•4 min•

Honor Your Brilliance - 432 HZ Body Scan Meditation

Radiance

4.6guided•62 min

Intention Setting Before Deep Sleep With Binaural Beats (Delta)

Kathleen B. Shannon

4.9guided•12 min•

I Am Here: Kids' Mindfulness For Focus And Presence

Alison Potts

4.7guided•11 min

Releasing Grief And Sadness

Kim Sheppard

4.7guided•15 min

Simple Centering

Beth Budesheim Kaoihme

4.8guided•5 min

5-Minute Box Breath Daily Reset (AKA Square Breathing)

Drea C

4.8guided•16 min

A Meditation Working With The Power Of Concentration

Joanne Jackett

4.8guided•21 min

Blue Lotus Mantra Practice

Shannon Sullivan

4.8guided•26 min

Filling With Love

Cari

4.7guided•12 min

Channeling A Message From Your Spirit Guide

Nathan Williams

5guided•12 min•

Balance And Grounding - Alternate Nostril Breathing

Eric Schott

5guided•28 min

22. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•11 min

Positive Reset Breath - Be Focused & Relaxed

Clementine Casafina

5guided•11 min

Belly Breathing For Calm, Focus, And Grounding

Joseph Wilner

4.8guided•5 min

Focused And Determined With Baby Bear

Mellisa Dormoy

4.9guided•5 min

Meditation For Busy Days: 6 Minutes To Focus On Your Back

Asako Inagaki

5guided•35 min•

MA 51 The Holistic Mind beyond The Thoughts

Phra Nicholas Thanissaro

5guided•5 min

5-Minute Meditation - Step Into Your Greatness

Andre Small

4.6guided•8 min

A Quick Mindful Break (Wherever You Are)

Reuben Lowe

4.8guided•1 min

1 Minute Daily Meditation For Complete Beginners

Naomi Ganjoo

5guided•10 min•

Breathe In Harmony: A Journey To Balance

Juli Hammersley

4.7guided•27 min

Wheel Of Awareness Full Practice

Adele Stewart

4.7guided•18 min

26 | Self-Compassion 2 (Practice Only)

Rachel Grace

4.8guided•14 min

Noticing Meditation - 14 minutes - Body Scan - Part 2

Briony Gunson

4.8guided•14 min

Releasing Anxiety On 444 Breath

Sammy Jo Watzek

4.6guided•18 min

Access Your Divine Self

Debra Berndt-Maldonado

4.6guided•15 min

Connecting With Gratitude To Mother Earth

Insight Timer Earth

4.6guided•14 min

Wisdom of the Heart

Nicola Amadora PhD.

4.8guided•6 min

There Are No Rules To This

Tess Collard

5guided•15 min

Charge Up And Energize With Your Eternal Source Connection

Aria Mathur

5guided•9 min•

Quantum Morning Meditation For Alignment

Marieke Leliveld

5guided•20 min

Calm Ease Meditation

Maria McNeal

5guided•20 min

Calm Ease Meditation

Maria McNeal

4.8guided•10 min

Self Love Note: Honor The Ebb And Flow

Mija Speakman

5guided•5 min

Five-Minute Belly Breathing

Sofia Alçada Baptista

4.8guided•8 min

Simple Breathwork Practice

Pat Divilly

4.8guided•4 min

Preparing for Meditation

Richard Ayling

4.7guided•7 min

Reflections For A New Beginning

Meg Burton Tudman

4.7guided•9 min

Coming Home: A Meditation To Feel Grounded

Brianna Brandon

4.7guided•33 min

Max Impact Morning Meditation: Be Calm & Focused All Day

The Mental Level

4.7guided•10 min

Open Awareness Meditation

Joey Wright

4.7guided•15 min

Morning Yoga Nidra: Start Your Day Awake & Aligned

Shireen Chada

5guided•8 min•

Energy And Illumination - A Meditation For The Full Moon

Clare Downham

5guided•13 min

How Your Brain Imagines (And How To Train It)

Jake Humphreys

4.8guided•22 min

The Sound Of Silence

Mahi Davide

4.7guided•25 min

Earth Body Shamatha

Willa Blythe Baker

4.8guided•20 min

Open Awareness (20 Mins)

Michael Roberts

4.7guided•15 min

Shamatha (Open Awareness)

Glen Svensson

4.9guided•5 min

Mood Shift: A Five-Minute Reset For Work

Amanda Price

4.9guided•4 min

Mindful Pause Practice – Reconnect With What Matters

Dora Ross

4.6guided•5 min

Work Stress Reset

Alexis Zahner

4.8guided•79 min

Day 026/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Immerse Into The Path Of The Tao - Acceptance & Focus

Debra Ford

4.7guided•20 min

Owl Dreams | Sleep Story For All

Cory Cochiolo

4.8guided•16 min

From Worry To Calm: For When Thoughts Disrupt Your Day

Kate Mishcon

4.8guided•23 min

You Can Do Hard Things - Cancer Meditation

Jessie Herman

5guided•44 min

I Am A Powerful Manifestor: Affirmations, 12D DNA Activation

Reshma Oracle

5guided•12 min•

The Goddess Within

Melissa Kleehammer

5guided•18 min

Reconnect To Your Path & Purpose For 2025 - IT Live Session

Tariro Mundawarara

4.7guided•25 min

Open Awareness For Greater Focus And Clarity

Tony Saccardi