Achieving Goals - Power Punch

Please do not listen to this recording while driving or operating machinery. It is intended for use only when you can safely relax and give your full attention to the experience.

A Power Punch is a short, impactful guided meditation designed to deliver a surge of positive energy right when you need it most. Packed with powerful affirmations and intentions, these quick listens are like a shot of soul medicine, perfect for boosting confidence, clarity, and inner strength in just a few minutes.

Achieving Goals - This session is focused on achieving your goals, activating your drive, clearing mental blocks, and aligning your energy with forward momentum. Whether you’re starting something new or staying the course, let this be your spark.

Transcript

Begin now by adopting your favorite meditating posture and link into your breathing.

Become aware of the movement of your body as you breathe in and out.

Become aware of how each breath takes you deeper and deeper down,

Deeper and deeper down.

And you can allow any affirmations to filter through your mind,

Body and spirit and to helpfully come to the surface when they may be of value to you.

Allow them to be taken on board as new beliefs,

Better ways of working,

Strong and positive movements forward.

So maybe in the past you may have struggled with setting goals and achieving them.

This is now a distant and fading memory of the past.

It doesn't have to be this way.

You can dream,

Believe,

Create and succeed.

Dream,

Believe,

Create,

Succeed.

That's right,

Dream it,

Believe it,

Create it and succeed at it.

All of this because I am worthy.

I deserve the best.

I am talented,

I am unique,

I matter.

I am worthy and I know that I deserve the best.

I work to achieve this for myself.

I have the needed aptitude,

Attitude,

Skills and creativity to do anything that I set my mind to.

That's right,

I have the desired aptitude,

Attitude,

Skills and creativity to be extraordinary.

My dreams don't have to remain as dreams,

They can become reality.

I know that my skills are worth sharing.

I am skilled,

I am really good at what I do.

I have incredible ideas,

I am inspirational and I work well individually or as part of a team.

I bring creative and well-thought-out feedback,

Great ideas from a wonderful knowledge base.

I know that my skills are worth sharing.

I am capable,

I am gifted and what I want matters.

I know that I am enough,

Therefore I am worthy of achieving my goals,

My dreams and my desires.

I reach for the stars.

I reach for the stars.

That's right,

I reach for the stars.

The sky's the limit,

If I can conceive of it,

It can happen.

What I think about,

I bring about.

Thought follows action.

My wonderful idiosyncrasies and imperfections make me strong.

They make me different,

They make me special and unique.

I believe in myself and because I believe in myself,

Others around me believe in me.

They believe that I have what it takes to achieve my goals.

They believe that I have what it takes to achieve my goals,

To nurture my spirit,

To nurture my soul,

All through my goals.

There is nothing that I cannot do.

If I don't have the skills,

I can go and source them.

I can learn them and relearn them.

I can study.

I can be the best,

Most authentic me possible.

All because I know I am worthwhile.

All because I know how much I matter.

All because I know that I am truly loved,

I am unique and I am blessed and I am worthy of big things.

I am worthy of great things.

I am worthy of abundance,

Of riches,

Of wealth.

I am worthy of abundance,

Of riches,

Of wealth.

I am worthy.

I am worthwhile.

I am an extraordinary untapped resource with so much knowledge to share.

I am an extraordinary untapped resource with so,

So much to share.

I believe in my skills.

I believe in my capabilities.

I believe that I deserve the very best,

The best of everything.

I believe that it's okay to achieve,

To feel like a winner,

To feel empowered and confident and to own and internalize these feelings.

I believe that it's okay to attain my goals,

To keep dreaming big and to gently push myself to achieve and succeed,

To be extraordinary.

I am safe to do that.

It's safe to achieve.

It's safe to be me.

It's safe to shoot for the stars,

To reach my goals.

I strive to be the very best version of myself daily.

I walk in my power.

I live in my truth and I am as authentic as possible.

Day in and day out,

I am as authentic as possible.

I'm an extraordinary human.

I treat others around me as I would like to be treated and I understand that I don't know what I don't know.

But I make the best of the information that I do know and I share it with love and generosity.

I am so grateful for all that I have,

For all that I am and for all that I am yet to be.

I allow my thoughts and actions to inspire others.

I allow my thoughts and actions to inspire me.

You can allow these lovely affirmations to filter through your energy and to come to the surface as and when they need to and to be taken on board as new beliefs.

In a moment I'm going to bring you back to the here and now.

Count from one to five and at five you'll be wide wide awake,

Refreshed,

Alert,

Completely back in the room.

One,

Just giving those toes a bit of a wriggle,

That's it.

Two,

Being able to move the legs and bend the knees.

Three,

Give the fingers a bit of a wriggle.

Four,

Feeling a big stretch coming on.

Five,

Eyes wide open,

Wide wide awake,

Refreshed,

Alert and completely back in the room.