10-Minute Morning Ritual For Hope, Light And Positivity

This 10-minute morning meditation will help you start your day with more love, light, hope, and positivity with beautiful deep breathing, relaxing mindful awareness, and positive affirmations. The benefits of morning meditation can include a mood boost, inner strength and hope, and lower levels of stress and anxiety later in the day. Photo by katja. Music by Liborio Conti

Transcript

Good morning dear one,

Now allow a deep breath in and release,

Allowing yourself to sit in a comfortable position to begin this morning meditation.

Slowly shake your hands and palms,

Stretch your body,

Roll your shoulders,

Wiggle your fingers and toes,

Placing your palms on your laps facing open to the sky,

With your spine straight,

Your body relaxed,

Lovingly close your eyes and begin this beautiful day with your beautiful smile.

Breathe naturally and bring your awareness into your breath,

Feeling the loving presence of your breath on this moment,

Slowly align your soul with the sweet positive vibrations of nature,

As you are breathing peacefully,

Let your feelings of stress,

Tension,

Hopelessness,

Darkness or any negative emotions to flow,

Releasing them without any judgements.

Keep breathing,

Give yourself permission to flow and let go of any resistance,

Give yourself permission to stand in your own power,

To welcome radical hope and light,

Embracing the pure awareness of your true self,

Awakening your heart chakra,

Feeling the awakening,

You are in your own divine radiance,

Accepting the fears,

Darkness and negativity you have been holding are flowing out as the light is entering every cell of your being.

Now slowly place your palms gently over your heart and repeat the affirmations after me,

I honor the divine light that shines within me,

Divine light flows through me naturally,

I embrace the journey and the new day with love and positivity,

My life is unfolding in glorious ways,

I am a radiant being of light,

I release all my attachments related to darkness and negativity,

I have radical hope in myself even in the hardest of times,

I manifest miracles into my life,

My hope is unshakable and I am unstoppable,

I surrender to the loving will of the universe and I am always surrounded by divine love,

Light,

Hope and positivity,

Now relax and place your palms on your laps again,

Embracing the positive vibration filled with love,

Light and hope,

Now say thank you to this new day for new beginnings,

To your soul full of love,

Light and hope to make your life more bright,

Now allowing a deep breath in and breathe out slowly,

Rolling your shoulders,

Wiggling your fingers and toes and opening your eyes to the beautiful world around you,

Notice the space around you,

Keep smiling,

From my heart to yours,

Namaste.

Reviews

Thank you for this beautiful meditation to begin my day. 🙏

Calming and relaxing. Thank you!

Wow. Thank you! That was wonderful. Lovely!! I will definitely be using this again. Thank you

Beautiful start to this day. Thank you for your guidance.

Lovely. Thank you

Mmm, just what I needed. This is a beautiful grounding practice. Thank you 😊

Many thanks for a positive start to my day. Blessings to you. Namaste 🙏

As always, Aswathaman’s meditations take me into gratitude for my life.💝

Very nice welcome to the day and wonderful guidance to appreciate the new day, our many gifts and the opportunity to enjoy them fully!
Thank you and namaste,
Donna

Thank You Achu for thís beautiful meditation. 💜🙏💜✨✨✨✨✨😊😇

Feeling peaceful, hopeful, comforted, aligned and filled with grace! Beautifully delivered with powerful affirmations. A healing balm. Thanks so much Achu! You are a treasure! Deep gratitude.
🙏🏽 💚✨💚🕊️😇🙇🏽‍♀️

Very beautiful meditation Aswathaman. Thank you so much for this meditation. I especialy enjoyed the Affirmations. Namaste 🙏🏻😇🕊

Absolutely wonderful ! So soothing! So comforting! Thank you Achu! Used this as a mid day break and loved it!

Lovely meditation, beautiful affirmations and music, and such a gentle, kind voice. Thank you 🤍

Such sweet, loving and gentle guidance to let go and open the door to lightness and love … thank you💖🙏💖

Beautiful and uplifting! Thank you for this lovely start to my day 💖

Beautiful and very soothing music. Yes, we must remember to keep smiling 😊. 🙏❤️💫✨😃