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Qigong Breathing For Energy And Calm

Name: Qigong Breathing For Energy And Calm
Uploaded: 2025-10-20T08:15:59.275Z
Duration: 3 min 24 s
Channel: ZEN KI Energy | Daryl Mitchell and Leisa Blanch
Description: This short QiGong-inspired practice helps you relax, clear, and recharge your energy. You’ll be guided through slow diaphragmatic breathing with gentle focus on the lower dantien, the body’s natural energy centre. Each breath draws in calm, balanced Qi and releases tension. A simple yet powerful way to restore harmony and feel reconnected to your body and breath.

by ZEN KI Energy | Daryl Mitchell and Leisa Blanch

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

This short QiGong-inspired practice helps you relax, clear, and recharge your energy. You’ll be guided through slow diaphragmatic breathing with gentle focus on the lower dantien, the body’s natural energy centre. Each breath draws in calm, balanced Qi and releases tension. A simple yet powerful way to restore harmony and feel reconnected to your body and breath.

Qigong Breathing Energy Calm Relaxation Focus Harmony Qigong Meditation Posture Guidance Dantian Diaphragmatic Breathing Breath Pacing Energy Recharge

Meet your Teacher

ZEN KI Energy | Daryl Mitchell and Leisa Blanch

Melbourne VIC, Australia

Meet your Teacher

ZEN KI Energy | Daryl Mitchell and Leisa Blanch

Melbourne VIC, Australia

© 2026 ZEN KI Energy | Daryl Mitchell and Leisa Blanch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.