14:32

A Meditation For Writing Your Memories

Name: A Meditation For Writing Your Memories
Uploaded: 2024-06-24T16:56:40.801Z
Duration: 14 min 32 s
Channel: Valley Haggard
Description: When we write the truth about our live, we must delve into the past. Sometimes it's hard to access our memories, or it feels scary to find them alone. Join me for this gentle guided meditation as we make our way to a river in an old-growth forest, allowing memories to rise up from our subconscious so we can bring them back with us to our conscious, and write them down.

by Valley Haggard

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When we write the truth about our live, we must delve into the past. Sometimes it's hard to access our memories, or it feels scary to find them alone. Join me for this gentle guided meditation as we make our way to a river in an old-growth forest, allowing memories to rise up from our subconscious so we can bring them back with us to our conscious, and write them down.

Meditation Writing Memories Subconscious Imagery Healing Journaling Grounding Memory Retrieval Sensory Imagery Emotional Healing Aquatic Visualizations Consciousness Forest Visualizations Guided Meditations Visualizations

Meet your Teacher

Valley Haggard

RICHMOND, Virginia

Meet your Teacher

Valley Haggard

RICHMOND, Virginia

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