Deeper Calm – A Mindful 10 Minutes With Less Guidance

This 10-Minute Meditation offers a quieter, more spacious experience, with just a few gentle cues to guide you towards a deeper calm. You’ll be invited to notice your breath, soften your body, and let go of tension, with long moments of silence to help your mind settle naturally.

Gentle, soothing rain sounds play softly in the background, adding to the sense of relaxation and helping you feel grounded as you rest into the practice.

Through simple mindfulness, you’ll move from feeling restless to feeling grounded, allowing inner peace to unfold at its own pace. It’s a calm, mindful pause that supports stress relief, relaxation, focus, clarity, and a sense of ease you can carry into the rest of your day.

Guided by a soothing British voice to help you feel softer, calmer, and more at peace.

Transcript

Thank you for choosing this 10 minute meditation with less guidance for a deeper calm.

You'll hear just a few simple cues,

Leaving plenty of quiet space for you and your breath.

Breathing in,

I know that I am breathing in.

Breathing out,

I know that I am breathing out.

Breathing in,

Breathing out.

Breathing in,

Breathing out.

Breathing in,

I notice my breath is softer.

Breathing out,

I notice my breath is calmer.

Softer,

Calmer.

Softer.

Breathing in,

I notice that my body is still.

Softer,

Calmer.

Breathing out,

I notice that my mind is relaxed.

Still,

Relaxed.

Still,

Relaxed.

Breathing in,

I notice that I feel more peaceful.

Breathing out,

I notice that I feel more at ease.

Peaceful,

At ease.

Peaceful,

At ease.

Breathing in,

I begin to notice everything just the way it is.

Breathing out,

I begin to accept everything just the way it is.

Notice,

Accept.

Notice,

Accept.

Breathing in,

I smile.

Breathing out,

I let go.

Smile.

Smile.

Breathing in,

I am present in this moment.

Breathing out,

All is well.

And I am at peace.

I am present.

All is well.

I am at peace.

I am present.

All is well.

I am at peace.

Thank you for joining me for this 10 minute meditation.

I am sending you peace.

I am sending you love.

And I am sending you happiness for the rest of your day.