Reclaiming Your Essence

Reclaim the essence that is uniquely you. This short meditation is a guided journey to feel into your body, the trillions of cells that make up your unique vibrational frequency. Dance with your light and feel your aliveness.

Transcript

Okay welcome to this beautiful meditation about reclaiming parts of ourselves that maybe we have given away that maybe we have handed over or left behind. Sit or lie comfortably and close your eyes. Bring your awareness to your third eye that beautiful space in between your eyes and let it drip down down the back of your neck through your heart chakra down into your womb space and through your legs collecting any tension let it drop all the way down your spine out through your legs and into the ground become aware of your whole body feel the light dancing in yourself feel yourselves vibrating throughout your whole body down to your fingertips on the tip of your nose on the edge of your ears right down through your toes every cell has its own frequency and we are tuning in and calling in that frequency feel how alive your body is just through breathing just through existing we're not going to name any emotions we're simply feeling into these beautiful sensations in our body some of them may be uncomfortable and some of them feel good this is where you can just be yourself you don't have to stretch and be or do or bring anything to anyone sit with this piece sit with this sensation for a while scanning the whole body again we are tapping into that vibration in your whole body you are already fully alive and this is your unique essence this is you this is your energy dance with the lightness feel the vibrations and ask what do I need to be reminded of you are the receiver you are the holder the gateway you can feel the heartbeat of all living things you can hear the rush in your ears how can you give yourself some more grace in life at the moment where can you give yourself permission to rest where can you bring more of yourself and give yourself permission to shine what are we letting go of today breathe it in let it wash over your body and feel those vibrations like a river run from the tip of your head right down through your body through your legs and into Mother Earth there is no way you need to be there is nothing you need to do you are enough sinking in to connection connection with Mother Earth connection with the universe remembering who you are awakening to your inner strength connecting to your gorgeous intuition you are a creator feel yourself fully bring this vibration closer into your body this is your embodiment practice anchor this into your being you can feel the energy now expanding out past your physical body surrounding yourself this is Mother Nature energy she's swirling around you now she knows that every season has a purpose we know when to sow we know when to plant and when to seed and grow feel her heartbeat take a beautiful last deep breath and thank yourself for showing up today thank the earth and thank the universe thank your beautiful physical body for how it shows up for you in life for those beautiful cells trillions of cells in your body vibrating and pulsating with energy with desire with creation thank you now let's land back into reality slowly open your eyes feel your two fingertips feel your toes let's move forward into today with a heart full of love and a body full of energy big love