Hi and welcome to another wonderful meditation.
In today's meditation we will be manifesting and planting the seed to reach for the things that we desire.
Remember that where the attention goes,
Energy flows.
Take a seat or lie down comfortably and close your eyes.
Take a deep breath in and allow fresh energy to enter every cell of your body,
Filling you up with life.
Exhale and release anything that doesn't serve you right now.
Anxiety,
Worry,
Tension.
Allow it to leave your body.
Exhale deeply through your belly,
A beautiful and soothing breath.
And on the exhale just relax deeper.
Let us breathe one more time together into the lungs all the way to the lower belly.
Allow your belly to really expand.
And exhale,
Relax and release.
I now invite you to feel into your whole body.
Start with your head.
How are the muscles around your jaw?
Can you relax them?
Feel into your neck and your shoulders.
Allow the muscles to relax.
The arms,
Wrists and hands.
Feel the blood flowing through each and every part of your left and right arm.
Feel into your chest and into your belly.
Notice your breathing pattern.
Calm,
Soothing and absolutely enjoyable.
Feel into your left leg,
Your left ankle and your left foot.
Feel into your right leg,
Your right ankle and your right foot.
I will now prove to you that the energy flows where the attention goes.
Feel into your fingertips.
You will feel a pulsing.
The more you feel into your fingertips,
The more you will feel the pulsing.
You have just concentrated your attention and the energy has followed your focus.
And this is absolutely wonderful because it shows you that you are in the driver's seat of your own life and your own thoughts.
You are ready for the joyful experience of manifesting the life that you desire.
Now say,
I manifest the changes that I desire.
You can say it out loud or you can say it in your mind.
I manifest the changes that I desire.
And you got this.
Visualize what it is that you desire.
What do you see?
What can you smell?
How do you feel?
Let this image become crystal clear and absolutely joyful.
You see the colors vividly.
You feel the emotions,
Vibrant,
Energizing.
The more details you can add to this,
The better.
Education starts with visualization but only with commitment and dedication will the seeds that you planted with this practice grow.
You will need to show up for yourself every single day.
You have what it takes and you deserve the life that you dream of.
No one else can do the steps towards your goal for you.
It is all on you.
And I want you to visualize yourself taking all the steps needed to realize what it is that you are manifesting.
Commit to yourself.
See yourself every single day.
Feel the bliss running through your veins,
Working towards your goals.
You got this.
Slowly and gently return to your breath.
Feel into your hands.
Maybe wiggle your toes and open your eyes.
Welcome back.
I recommend to you to practice this visualization on a daily basis.
And you can either listen to this audio or simply dedicate a couple of minutes in the morning or in the evening or whenever you have the time for it to visualize what it is that you want to manifest into your life.
Remember that you are the driver of your life.
Make it an active journey.
In much love and gratitude,
Thanks for committing this time for yourself and thank you so much for having practiced with me today.
Namaste.
