33:59

Body Scan (Track 3) | MBCT | Mindful Rehab

Name: Body Scan (Track 3) | MBCT | Mindful Rehab
Uploaded: 2025-04-29T00:46:24.824Z
Duration: 33 min 59 s
Channel: Emma Kupke
Description: The body scan is a mindfulness practice where you slowly move your attention through the body, observing each area with curiosity. It encourages noticing sensations - whether comfort, tension, or neutrality - without trying to change them. By focusing on the body in this way we learn to step out of automatic pilot and reconnect with the present moment.

by Emma Kupke

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The body scan is a mindfulness practice where you slowly move your attention through the body, observing each area with curiosity. It encourages noticing sensations - whether comfort, tension, or neutrality - without trying to change them. By focusing on the body in this way we learn to step out of automatic pilot and reconnect with the present moment.

Body Scan Mindfulness Sensory Awareness Breath Awareness Progressive Relaxation Mindful Movement Tension Release Kindness Curiosity Mbct Kindness And Curiosity

Meet your Teacher

Emma Kupke

Adelaide SA, Australia

Meet your Teacher

Emma Kupke

Adelaide SA, Australia

© 2026 Emma Kupke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.