10-Minute Anapana For Focus And Clarity

In this 10-minute session you’ll learn to observe the natural breath as it flows in and out — calmly, naturally, and without control.
This meditation helps clear the mind, build awareness, and bring deep peace into your daily life.

Perfect for beginners and regular practitioners alike, this track invites you to return again and again to reconnect with presence, clarity, and inner stillness.

Benefits: Calm mind · Deep relaxation · Enhanced focus · Vipassana preparation

Transcript

Now,

Let us practice Anapan for about 10 minutes.

Sit comfortably,

Comfortably in any posture that suits you.

Keep your back and your neck straight.

Keeping your eyes gently closed,

Those who wear spectacles should take off their spectacles during meditation period.

Keep your mouth gently closed and focus your entire attention,

Entire attention on the area at the entrance of the nostrils,

The area at the entrance of the nostrils and remain aware,

Remain aware of every breath,

Every breath coming in,

Every breath going out,

Natural breath,

Normal breath,

As it is.

If it is long,

It is long.

If it is short,

It is short.

Passing through left nostril,

Left nostril.

Passing through right nostril,

Right nostril.

Or through both the nostrils,

Both the nostrils.

Just remain aware.

Do nothing.

Just remain aware.

Alert,

Attentive,

Vigilant.

Remain alert,

Attentive,

Vigilant,

Constantly aware of the breath,

The incoming breath,

The outgoing breath,

Incoming breath,

Outgoing breath.

Keep your attention steadfastly fixed,

Steadfastly fixed on this area,

The entrance of the nostrils,

Like a gatekeeper,

Like a watchman,

Aware of every breath entering the nostrils,

Aware of every breath moving out of the nostrils.

Alert,

Attentive,

Vigilant,

Incoming breath,

Outgoing breath,

Natural breath.

Pure breath.

Nothing but breath.

Ta-ta-mangalam.

Be happy.