31-Day Meditation Challenge: Day 19

Welcome! This is the nineteenth lesson to a 31-Day Meditation Challenge recently recorded in July of 2020 entitled "Seek and Find Within." The audio recording is divided into an opening discourse and a guided meditation.

This lesson introduces the idea of cultivating virtuous qualities and redirecting focus from objective sensation to ideal emotions.

Enjoy.

Reviews

Coming back to this series and glad I did. Very nice instructions as always. Sometimes it's hard to accept change and staying grateful. This will not last, both the good and the bad to be grateful for enjoying the good and knowing the bad won't last either. Many thanks. ☮💖🙏