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00:30
Resistance To Exercise- Tap To Release It!
by Gera
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
84
Hi this is Gera Clark. Welcome to this EFT session for stopping resistance to exercise : This emotional freedom technique session uses simple acupressure points to break the unwanted thought patterns in your body to be able to free your resistance to exercise. As we all know, the resistance is always greatest right at the breaking point when change is going to happen, so join me.
EftExerciseAcupressureNegative EmotionsAffirmationsBody ScanSelf CompassionBreathworkGrounding BreathEmotional FreedomNegative Emotion ReleasePositive AffirmationsResistance ExercisesVisualizations

