Relief For Empath Exhaustion: Go Inward

A common symptom of your attention being too focused outside of yourself is feeling: tired, scattered, and depleted. Depletion - the kind of fatigue where you are tired but can’t rest- is often a sign you have become vulnerable to picking up energies that aren’t yours.
Depending on how depleted you feel, you may need to close your physical doors, go into a room, and shut the external world out. You definitely need to close your psychic doors. Let's do that now. Going Inward is always a good idea!

Reviews

Oh wow.. I really need this.. you are not a sponge.. I realised how much I need this. Going to be a very regular one for me, Jessica has such a kind voice.. a lovely meditation. Thank you 🙏🏽

That was amazing Thankyou. I could feel myself climbing up into my skin and pulling up the ladder for awhile. A perfect practice for an imperfect, unpeaceful world. 🙏

Jessica I love the concept of turning off our psychic. We all play that role when all of futures what ifs takes over our mindset. Thanks for sharing