Overwhelm Relief

This overwhelm relief meditation is for you if you often feel stuck, overwhelmed, or unsure how to tackle your to-dos—whether at work, at home, or in daily life. With soothing affirmations, you’ll cultivate focus, clarity, and self-compassion.

Listen to this meditation:
At the beginning of the day feel motivated and ready to take on your tasks.
Midday to reset, overcome procrastination, and regain momentum.
Whenever you feel overwhelmed calm your mind and reconnect with your inner strength.

As you repeat affirmations like “I am resilient” and “I can do this,” you’ll feel empowered & more confident. Use this meditation to help relieve overwhelm, and boost your productivity.

This track includes Bilateral music by Loborio Conti. Bilateral music helps you focus and to experience the full benefits it is best to wear headphones. Let this be your daily reminder to pause, breathe, and approach your tasks with kindness and intention.

Check out my other ADHD tracks and courses.

Transcript

So beginning now to settle yourself down into a comfortable seated position or if you prefer lying allowing your eyes to gently close and take a deep breath in through your nose and slowly exhale letting go and continue with that deep breathing in through the nose and out through the mouth when you breathe in breathing in calmness and when you breathe out releasing any tension conscious deep breaths and I'd like to start today with a poem one of my favorites by Dana Forbes it only takes a reminder to breathe a moment to be still and just like that something in me settles softens and makes space for imperfection the harsh voice of judgment drops to a whisper and I remember again that life isn't a relay race we will all cross the finish line and waking up to life is what we were born for as many times as I forget and catch myself charging forward without even knowing where I'm going that many times I can make a choice to stop to breathe and be and walk slowly into the mystery imagine yourself now surrounded by a cocoon of soothing light imagine it as the warmth of the sun shining gently down upon you this light represents love and compassion feel its warmth embracing you washing over you like a gentle wave soothing your nerves and calming your mind take a breath in and a breath out and say to yourself I am resilient I am capable I can do this I am strong take a breath in and a breath out and breath in and breath out I am resilient I am capable and I can do this take a breath in and a breath out and breath in and breath out and when you're ready slowly begin to be aware of the surface beneath you scanning down from the top of the head down past the face down to the neck and the shoulders down the arms down the hands,

Fingers and thumbs and down the torso to the pelvis or lower legs ankles feet and toes be kind and be gentle to yourself and beginning to invite movement back into the body and gently opening the eyes may you feel empowered may you feel confident and may you have a wonderful day