12:03

Breathe For Awareness And Relaxation

Name: Breathe For Awareness And Relaxation
Uploaded: 2025-06-21T06:20:17.230Z
Duration: 12 min 3 s
Channel: Viv Kenchington
Description: This short practice helps you begin to be aware of your breath and start Belly Breathing to encourage relaxation of both mind and body, with a few positive affirmations thrown in for good measure! Enjoy!

by Viv Kenchington

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

This short practice helps you begin to be aware of your breath and start Belly Breathing to encourage relaxation of both mind and body, with a few positive affirmations thrown in for good measure! Enjoy!

Relaxation Breathing Awareness Affirmation Grounding Self Compassion Body Scan Belly Breathing Grounding Technique Affirmation Practice Spinal Alignment Sensory Awareness Mindful Breathing

Meet your Teacher

Viv Kenchington

Wiltshire, UK

Meet your Teacher

Viv Kenchington

Wiltshire, UK

© 2026 Viv Kenchington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.