04:38

Stress Reduction

Name: Stress Reduction
Uploaded: 2021-04-02T13:55:12.000Z
Duration: 4 min 38 s
Channel: Kip Hollister
Description: "Stress Reduction" by Kip Hollister --- Regardless of our circumstances and conditions, we all have a choice as to how we respond and react. Being aware of the breath allows us to create an inner sense of calm amidst the external storm.

by Kip Hollister

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.7k

"Stress Reduction" by Kip Hollister --- Regardless of our circumstances and conditions, we all have a choice as to how we respond and react. Being aware of the breath allows us to create an inner sense of calm amidst the external storm.

Stress Calm Thoughts Gratitude Stress Reduction Inner Calm Thought Observation Breathing Breathing Awareness Cleansing Breaths

Meet your Teacher

Kip Hollister

Boston, MA, USA

Meet your Teacher

Kip Hollister

Boston, MA, USA

© 2026 Kip Hollister. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.