24:41

"The Seed" Yoga Nidra

Name: "The Seed" Yoga Nidra
Uploaded: 2023-11-24T11:53:59.658Z
Duration: 24 min 41 s
Channel: Lori Bergeron
Description: Shorter style yoga nidra, using visualization to connect to our ever-present wholeness, through the journey of a seed. Use this yoga nidra, to relax, relieve stress, or get a more restful sleep. Enjoy the ambient music, composed by my partner, Yann Rouquet, with earphones if you have them available.

by Lori Bergeron

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Shorter style yoga nidra, using visualization to connect to our ever-present wholeness, through the journey of a seed. Use this yoga nidra, to relax, relieve stress, or get a more restful sleep. Enjoy the ambient music, composed by my partner, Yann Rouquet, with earphones if you have them available.

Yoga Nidra Relaxation Stress Relief Sleep Body Scan Polarity Muscle Relaxation Focus Sensory Awareness Ambient Music Polarity Exploration Intention Setting Progressive Muscle Relaxation Eye Focus Affirmations Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Lori Bergeron

Paris, France

Meet your Teacher

Lori Bergeron

Paris, France

© 2026 Lori Bergeron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.