18:21
Sleeping easily with this guided visualisation, that begins with connecting you to warm comfortable and sensual feelings; to imagine you are in a most exotic boho bedroom with everything you need to relax, to feel safe and enter into your most beautiful sleep. Simonette's voice will guide you into sleep and discover your own sleep word (a cue word) you can use any time you wake up in the middle of the night and want to get back to sleep really quickly. There are no bells at the end. You can continue to sleep through