River Of Stillness - Yoga Nidra For Creativity

This Yoga Nidra practice begins with a beautiful quote about the practice and it is aimed at stimulating creativity.

Work with a wealth of techniques: Body scan to ground the body and fully arrive. Shitali breathwork to connect with the energy body. The technique of 'opposites' aimed at facilitating dis-identification.

Use headphones/earphones for a better experience, avoid Bluetooth.

This practice was recorded during a live session.

Reviews

Beautiful practice. I loved the quote at the beginning as an anchor for this experience. Thank you and Blessings 🕊️🌟💕