Walking Meditation: Body Positivity

Many times, we are our own worst critic and we need to silence that not so nice things we might say about ourselves and the way we perceive our own bodies and physical appearance. Listen and re-listen to this walking meditation focused on body positivity. Say aloud the affirmations and make them your own. This is a great way to habit stack meditation and walking for added benefits such as: increased focused, one with nature, stress reduction and mood enhancer. This is one in a 3 part walking meditation series that also include Confidence and Losing the Guilt.

Transcript

Here is your walking meditation focused on body positivity.

I have a healthy body.

I treat my body well.

I give my body what it needs.

I listen to my body.

I am full of energy.

My body is highly resilient.

My body gets stronger day by day.

My body heals very quickly.

I love my body as it is right now.

I am feeling comfortable in my body.

I am healthy,

Happy,

And radiant.

I have abundant energy,

Vitality,

And well-being.

My immune system is healthy and strong.

I love and care for my body and it cares for me.

I am my greatest well-wisher.

I love my body for everything amazing it can do.

My body knows how to heal itself.

My body feels good and I radiate good feelings.

I choose food that nourishes every cell in my body.

I am falling in love taking care of myself.

I am letting go of anything that comes in the way of my good health.

I am grateful to have a sturdy and flexible body.

I am surrounded by healing energy.

I fully embrace my body.

I enjoy working out to keep my body fit.

I am blessed with good health.

I take time for self-care on a daily basis.

What matters most is how my body feels,

Not how it looks.

I feel good when I take care of my mind and body.

The food I eat nourishes and energizes me.

I feel confident in my body.

My body is amazing.

There are so many incredible things that my body can do.

My body has achieved a lot and I am proud of it.

There is no other body like mine and I celebrate that.

I cherish my body for being what it is.

I am confident in the capabilities of my body.

My body is a blessing.

My body is my greatest gift and I treat it well.

I only welcome positive thoughts about my body.

I tie the health of my life to my body,

Not my self-worth.

I speak loving words to my body.

I unconditionally accept and love myself just as I am.

My body is worthy of love and respect as it is.

My body is a source of strength,

Not insecurity or shame.

My body radiates beautiful kindness.

My body deserves immense love and care.

I am thankful for my body's strength.

I can be a good example to other women and girls about how to love their bodies.

I love and accept my body just as it is today.

I am perfect,

Whole and complete just the way I am.

Love fills every inch of my skin and I feel the love inside my body.

I love my body.

It's okay for me to like myself.

It's okay for me to love myself.

It's okay for me to feel good.

I choose good health.

My very existence makes the world a better place and I exist through my body.

I embrace my body as it changes through time.

I am grateful to see its journey.

I eat for energy and nourishment.

My body can do awesome things.

Reviews

This is good as a walking meditation. I can also be used at any time when you need to meditate on and health.