Begin by finding a comfortable position,
Allowing your body to settle.
Take a few slow breaths,
Releasing any tension with each exhalation.
As you inhale deeply,
Envision drawing energy from the earth,
Strengthening your connection to this present moment.
Now,
Bring to mind a personal symbol or representation that resonates with your deepest sense of self-worth and value.
Perhaps it's a favourite animal,
Like a lion or eagle naturally emanating dignity and assurance,
Or an elemental force like a roaring fire or steadfast mountain.
Let this image emerge organically,
Appreciating its unique meaning for you,
As you focus on this symbol,
Sense it as a brilliant light shining within your heart centre.
A pulsing embodiment of your intrinsic worth.
With each breath,
Feel this light expanding to illuminate your entire being,
Permeating every cell with radiance.
Notice the warmth,
Vibrations or sounds that represent your worthiness.
Anchor into the profound understanding that this light is the truth of who you are,
Beneath any external conditioning.
You are infinitely whole and valuable simply for existing.
Let this knowing resonate fully.
Now look outward,
Seeing how your light seamlessly merges with all of existence.
Your radiance touches every being,
Object and element of the world around you.
And as your light extends outward,
It is simultaneously reflected back,
Reinforcing the unshakable truth of your worth.
Take a moment now to recall a specific experience from your life when you deeply embodied your self-worth,
Regardless of circumstances.
Where were you?
How did it feel moving from that grounded presence?
Let the emotions and sensations of that memory amplify your light further.
You are one unified field of radiance with all of life.
Your self-worth is inextricably woven into the fabric of the universe.
How you honour yourself,
Honours all beings.
How you act towards others,
Reflects the value you place on yourself.
Root into the understanding that your worth transcends any accomplishments or external validation.
It simply is.
If distracting mental voices of doubt or judgement arise,
Consciously shed light on them,
You may visualise them gently dissolving into the luminous expanse of your being.
Or repeat an affirmation like,
I am worthy of being.
Let the power of your presence outshine any limiting beliefs.
Tune into the wisdom that you are a radiant mirror,
Reflecting worth for the collective.
All and enough,
Exactly as I am.
Let the power of your presence outshine any limiting beliefs.
Tune into the wisdom that you are a radiant mirror,
Reflecting worth for the collective.
Give gratitude for this profound interconnection.
Seal the intention to move through your days as a vessel for infinite worth.
When ready,
Take an integrating breath and visualise one simple,
Value-aligned action you can take today to honour your sacred worthiness.
Perhaps prioritising self-care over numbing habits,
Or speaking more kindly to yourself.
Gently open your eyes and carry this light into your next steps.
Allow your radiance to continue illuminating the world.
