Basic Grounding Breath Meditation

A 15-minute guided meditation bringing the listener into a calm state of relaxation through a basic counting of the breath. Allowing the mind to focus on counting provides the body with the space to fully relax through the inhale and exhale. This is a basic meditation for those with an active mind.

Reviews

The centering method was very effective for me. I sit on a tree stump under our lacy leaf maple and meditate...the Pacific Ocean in the near distance. Thank you❤️☯️🌍

So helpful when having difficulty grounding and concentrating, thank you! 🙏