Find somewhere cozy where you can relax and feel safe.
Get comfortable and expand your breath.
Inhaling through your nose and exhaling through your mouth.
Exhaling any tension at the top of your head and scalp.
Relaxing your forehead.
Exhaling your jaw and neck.
And into your shoulders.
You might want to lift your shoulders up towards your ears and then let them drop.
Letting any tension fall away and allowing your body to relax.
Relaxing your spine,
Moving that relaxation all the way down your spine.
Into your hips.
Down your legs.
All the way down to your feet.
Letting the tension drop away.
Now place your hands on your power center.
That place right around the top of your ribs between your heart and your navel.
And as you breathe,
Say in your mind or out loud,
I call back my energy.
I call back my energy from any time I gave away my power.
I call back my energy from any time I gave away my power.
Breathe here as you imagine all of your energy from anywhere out in the world,
In the universe returning to you.
Feeling yourself fill with light and confidence and aliveness.
Imagine that feeling just moving through your body.
Now keeping your hands at your power center and feeling that aliveness expand through your body,
Say I clear and heal this energy and integrate it back into myself.
I clear and heal this energy and integrate it back into myself.
I clear and heal this energy and integrate it back into myself.
Now moving your left hand to your heart,
Your right hand on your power center,
Thank yourself for making the time for your healing and opening into your deepest self.
Breathe into your heart,
Making space with every breath.
And as you breathe,
Just let go.
Let go of the past,
Of any thoughts you might still have lingering from earlier in the day.
Letting go of old stories,
Old hurts.
Allow your breath to soothe you,
Feeling safe and more integrated with every breath.
Feeling your heart opening into infinite possibility and radiant love.
Tuning in with your heart to receive the highest light available.
Imagine that you are sitting in the sun,
Absorbing the warmth and nourishment,
The full spectrum of light pouring in.
Feeling recharged,
Revitalized.
Drinking in this shimmering,
Translucent light.
And moving both hands to your heart,
Remind yourself,
I love you.
I love you.
And moving your right hand to your belly,
Keeping your left hand on your heart,
Breathe that light all the way into your belly,
Softening.
Feeling a vibrant,
Creative desire beginning to stir.
Becoming one with the state of pure presence.
Feeling love for yourself.
Feeling gratitude.
Openness.
Aliveness and desire.
And as you continue to breathe into your belly,
Say to yourself,
I belong.
I belong to myself.
I belong to this world.
I belong with a sense of desire and pleasure and aliveness.
Drinking it in.
And now placing your hands either back on your heart or keeping them on your heart and your belly,
Whichever you desire.
Imagine that you are breathing in light,
Coming into your body as you inhale and as you breathe out,
Expanding,
Giving your breath to the world.
Breathing in,
Filling,
And breathing out,
Giving.
You are connected to all life and you can trust yourself.
You have everything you need within you.
Feel yourself breathing in light.
And then sending it out in all directions,
Swirling in front of you,
On top,
Below,
Behind you.
Breathing in light.
And sending it out.
Perhaps you're noticing the colors as each breath swirls.
Perhaps you notice a shimmer or a feeling of fullness or movement.
Tune into your own experience and allow it to be whatever it is for you.
And in this place of possibility,
Expansion,
With all the different colors and patterns and qualities of light,
Feel the fullness of who you are.
And on your next inhale,
Imagine that you are lifting higher,
Expanding your vantage point so that you see the fullness of this shimmering light.
And from this perspective,
You experience a broader view,
Like an immense vista.
Luminous light glowing from within.
Shimmer swirling.
Drinking in the beauty and perfection of this view.
So intricate,
Yet formless.
And as you breathe out,
Feel yourself offering your uniqueness,
Adding to all of the light.
Tetling it in.
Breathing in and breathing out.
Feeling that feeling of no limits.
Breathing your heart.
Sense yourself in the world.
Radiating lines of light to all the people,
The places,
The experiences that you choose to close.
Sending your light into your life.
And noticing that this flow of light is never ending.
Completely abundant.
Now placing both hands on your heart,
Say to yourself,
I receive the abundance of who I am.
An abundance of light-filled experiences,
Of light-filled thoughts,
People,
Feelings,
Feelings,
Feelings,
Feelings,
Feelings.
Feeling that rush of life flowing through you.
Completely free.
Without judgment.
Without having to have it look a certain way or fit into a particular box.
Because you are no longer looking through this lens of the past.
You are looking forward into infinite possibility.
Take a few more breaths here.
Receiving all the light.
The people,
The places,
The things that lie ahead of you.
Finding those lines of light out ahead of you to brighten your path.
Thinking bigger.
Thinking bolder.
Even brighter.
And allowing yourself to step into this light with all the different colors,
The facets,
The shimmer,
The patterns.
Trusting that it will all unfold better than you can even imagine.
Be holding your heart,
Say to yourself or out loud,
I am present.
I am powerful.
I am free.
I am present.
I am powerful.
I am free.
I am present.
I am powerful.
I am free.
Coming back to yourself,
Maybe moving your hands and touching your skin.
Grounding yourself.
Touching your thighs or your shoulders or arms.
Coming back slowly and fully into your body.
And when you are ready,
Opening your eyes as you move forward into these infinite possibilities.
S Sophia see from look at the distance.
Fly together S line down into your of your dreams.
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