06:40

Reduce Stress In Your Day

Name: Reduce Stress In Your Day
Uploaded: 2023-03-31T16:19:55.000Z
Duration: 6 min 40 s
Channel: Tess Collard
Description: Research tells us brief meditation, where you focus on your breath leads to improved focus and a reduction in stress. Today we will practice and learn the diaphragmatic breath to restore and reconnect with ourselves.

by Tess Collard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

490

Research tells us brief meditation, where you focus on your breath leads to improved focus and a reduction in stress. Today we will practice and learn the diaphragmatic breath to restore and reconnect with ourselves.

Stress Meditation Breathing Mindfulness Self Compassion Body Awareness Focus Stress Reduction Diaphragmatic Breathing Mindful Breathing Mantra Meditations Reconnection Restoration

Meet your Teacher

Tess Collard

Vancouver, BC, Canada

Meet your Teacher

Tess Collard

Vancouver, BC, Canada

© 2026 Tess Collard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.