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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSilent Observation involves quietly observing thoughts, emotions, or surroundings without judgment, fostering a deep sense of inner peace and awareness.
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4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.9guided•24 min
Yoga Nidra For Delta Brainwave Entrainment
Ally Boothroyd
4.8guided•5 min
5 Minute Morning Meditation
Fatima Farmer
4.9guided•8 min•
Find Your Immovable Center
Sarah Blondin
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.8guided•6 min
Vagus Nerve Breathing Meditation
Camilla Sacre-Dallerup
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.9guided•15 min
Forgiving Yourself
Justin Michael Williams
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.9guided•12 min
Your Gift, Your Purpose
Dora Kamau
4.8guided•5 min
5 Minute Morning Confidence Boost
Liza Colpa
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.8guided•11 min
Time To Unwind
Meg James
4.9guided•32 min
Believe In Yourself
Andrew Johnson
4.8guided•14 min
Sacred Space
Jason McGrice
4.8guided•16 min
Discovering Your Dharma
davidji
4.9guided•22 min
The End Of Suffering
davidji
4.9guided•20 min
Ready For REbirth
davidji
4.9guided•22 min
The End Of Suffering
davidji
4.9guided•20 min
Ready For REbirth
davidji
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.3guided•11 min
Exercise To Observe Your Thoughts And The Space In Between
Hannah De Maagt
4.9guided•21 min
Awakening Courage
davidji
4.9guided•13 min
A Steady Heart
Jack Kornfield
4.9guided•16 min
Awakening Creativity
davidji
4.8guided•20 min
Healing Vibrations
davidji
4.9guided•20 min
Cultivating Conscious Communication
davidji
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•20 min
Pause
Annemaree Rowley
4.8guided•35 min
Wake Up Your Inner Wisdom
Jana Roemer
4.9guided•3 min
Poem - Look Back
Mar Healy
4.9guided•32 min
Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation
Kenneth Soares
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•101 min
Build Mental & Emotional Strength (Total Self Power)
Pura Rasa
4.9guided•20 min•
Making Peace With The Future
davidji
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.9guided•19 min
Chakra Meditation With Affirmations
Ranjith Vallathol
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.9guided•16 min
Non-Judgement
Annemaree Rowley
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.8guided•20 min
A Journey Home
Lalah Delia
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.9guided•27 min
Yoga Nidra Bliss For Your Brain
Ally Boothroyd
4.9guided•32 min
Yoga Nidra For Healing
Zoe Kanat
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.8guided•10 min
Uplifting Morning
Ellie Grace
4.9guided•12 min
Euphoric Breathwork (DMT Release)
Ben Holt
4.9guided•54 min
Single Eye Of The Heart Yoga Nidra
Tanis
4.8guided•32 min
Healing Negative Childhood Programming-Release Shame
Lisa A. Romano
4.9guided•17 min
Deep Rest Yoga Nidra With Singing Bowls
Ally Boothroyd
4.9guided•20 min•
Making Peace With The Past
davidji
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.9guided•10 min
Balancing Morning Breathwork
Jamie Clements
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.9guided•6 min•
One Poem, One Practice, One Thought
Sarah Blondin
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•13 min
Affirmations To Enter The Flow State
Vaz Sriharan
4.8guided•5 min
Awakening Your Best Self - 5 Minute Daily Insight
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•65 min
Yoga Nidra: Exploration of Your Multidimensional Consciousness
Tanis
4.9guided•29 min
Inner Child Healing
Selena Lael
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.9guided•26 min
Distance Reiki Healing Session
Kristi Kuttner
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.8guided•22 min
Law Of Vibration
Stressfit
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.8guided•12 min
Trust The Process
Lalah Delia
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.9guided•6 min•
Let Go: Make Space
Sarah Blondin
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.9guided•23 min•
Being Peace In The World
davidji
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.8guided•13 min
Journey Toward Peace
davidji
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.9guided•6 min•
Roots To Rise
davidji
4.8guided•24 min
Soul Light
davidji
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.9guided•20 min
Perfect Health Practice (Long Slow Version)
Nicole Bayliss
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.9guided•17 min•
Peace In Your Speech
davidji
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.8guided•35 min
Third Eye Awakening
Stressfit
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.9guided•21 min
Full Moon Practice
Carrie Suwal
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•36 min
The Great Mystery
Tanis
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
5guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.9guided•35 min
Balance Your Being - Powerful Energetic Transmutation
Jason McGrice
4.9guided•11 min
A Jornada Secreta
Gisele Bündchen
4.9guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.9guided•15 min
Affirmations For Abundance & Prosperity
Vaz Sriharan
4.9guided•40 min
Healing Meditation With DNA Activation
Stephanie Chewning
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.9guided•9 min•
Feel It In Your Body
davidji
4.9guided•20 min
Grounding & Regenerating Yoga Nidra
Ally Boothroyd
4.9guided•29 min
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
Natalie Moon
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•37 min
Embodying The Love Of Your Spirit Guides
Dakota Earth Cloud Walker
4.9guided•23 min•
From Resistance Into Freedom
davidji
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.8guided•23 min
Law Of Attraction & Giving Thanks
Stressfit
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.8guided•23 min
Law Of Attraction & Giving Thanks
Stressfit
4.7guided•4 min
5 Minute Meditation
Hugh Byrne
4.7guided•26 min
Developing Loving-Kindness
Bodhipaksa
4.7guided•15 min
Mountain Meditation
Andy Hobson
4.8guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•40 min
The Higher Self Transmission
Steve Nobel
4.9guided•30 min
Mindfulness And Poetry Meditation #1
Hugh Byrne
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.9guided•60 min
Yoga Nidra | Timelessness
Tanis
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.8guided•7 min
Turning Inwards
Dora Kamau
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
4.8guided•11 min
Joy
Annemaree Rowley
4.8guided•73 min
Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep
Joanne Damico
4.9guided•66 min
Yoga Nidra - The Holy Trinity
Tanis
4.8guided•13 min
Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation
Kenneth Soares
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.8guided•19 min
Chakra Cleansing Meditation For Infinite Abundance
Nicole Bayliss
4.9guided•29 min
Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self
Steve Nobel
4.9guided•30 min
Oasis Of Peace Yoga Nidra
Ally Boothroyd
4.9guided•32 min
The Open Field - Healing Limiting Beliefs
Sez Kristiansen
4.9guided•65 min
Complete Chakra Cleanse & Reset
Pura Rasa
4.8guided•15 min
Day 16: Mindful Loving Awareness
Jack Kornfield
4.9guided•5 min
Reconnect To The Rhythm Of Life - 5 Minute Daily Insight
davidji
4.8guided•25 min
Liminal Dream Space
Jennifer Piercy
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.8guided•8 min
Finding Your Voice
davidji
4.9guided•13 min
Synchro Destiny
davidji
4.9guided•37 min
Upgrade Your Chakra System To 5D
Steve Nobel
4.8guided•18 min
Yoga Nidra Nap
Ally Boothroyd
4.9guided•11 min
DMT Alkaline Breathing | 3 Rounds
Alisha
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.7guided•18 min
Nothing Here But You
Mooji
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.9guided•36 min
Guided Inner Child Healing Meditation
Kenneth Soares
4.9guided•18 min
Increase Immunity, Health, & Well-being
Tanis
4.8guided•18 min•
Gratitude
Jonathan Lehmann
4.9guided•24 min
Awaken & Ascend
Glenn Harrold
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.8guided•11 min
Day 22: Morning Meditation for a Positive Day
Kate James
4.9guided•9 min
Manifestation Affirmations
Mahalia Jane
4.8guided•3 min
Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation
Maria Gullo
4.9guided•12 min
A Meditation For Grounding Into The Present Moment
Liza Colpa
4.8guided•3 min
Embracing Change & New Beginnings
davidji
4.9guided•11 min
YOU Are A Safe Space To Dwell
Sez Kristiansen
4.8guided•15 min
Panic And Anxiety Relief
Andrea Wachter
4.8guided•21 min
Shapeshifting Sleep
Jennifer Piercy
4.8guided•25 min
Breath And Awareness
Tara Brach
4.9guided•44 min
Manifest Wealth, Health, Love And Happiness While You Sleep
Pura Rasa
4.9guided•21 min
Connecting To The Present Moment - 21 Min Daily Insight
davidji
4.8guided•14 min
Manifest Wealth & Abundance Guided Meditation
Karen Bell
4.9guided•29 min
Visualise Success
Andrew Johnson
4.9guided•30 min
Quantum Jumping & Reality Shifting Meditation
Lucid Power Mind
4.9guided•1 min
Beck's Affirmation Practice
Amanda Sellers
4.9guided•25 min
Vital Force Meditation: Recharging Your Core With Pranic Energy
Steve Nobel
4.8guided•21 min
Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations
Kenneth Soares
4.9guided•7 min
Grand Rising Ritual Meditation
Kris Lingham
4.8guided•31 min
Solfeggio Sonic Meditation
Glenn Harrold
4.8guided•24 min
The Center Of Now
Tara Brach
4.8guided•39 min
Chakra Balancing Meditation
Trena Barnes
4.8guided•18 min
Loving Kindness Practice
Kate James
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.9guided•16 min
Silva Target Image Manifestation Meditation
Shannon Peters
4.9guided•30 min
Yoga Nidra - Maximum Body Scan
Steve Wolf
4.9guided•40 min
Sleep Like A Baby: With Sounds Of The Ocean
Chibs Okereke
4.9guided•24 min
Archangel Michael's Powerful And Complete Reset
Pura Rasa
4.9guided•38 min
Yoga Nidra Swinging Chime Sound Bath
Ally Boothroyd
4.7guided•11 min
Buddha Morning Meditation
Jonathan Lehmann
4.9guided•11 min
Prayer For Divine Trust
Vaz Sriharan
4.9guided•20 min•
Dynamic Breathwork
Susan Oubari
4.8guided•31 min
Journey To Remember Who You Are
Jana Roemer
4.9guided•22 min•
Transform The Story That Limits You
Sarah Blondin
4.8guided•5 min
Affirmations For Manifestation
Whitney Durrant E-RYT
4.8guided•34 min
Sleep & Relaxation Through Healing
Saqib Rizvi
4.9guided•19 min•
Metta (Loving Kindness)
Ruth King
4.8guided•10 min
Letting Go Of Stress & Anxiety - 10 Min Daily Insight
Tara Brach
4.9guided•35 min
Chakra Awakening
Glenn Harrold
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
4.9guided•23 min
Expansion Meditation
Andrew Johnson
4.9guided•17 min
Effortlessly
Annemaree Rowley
4.8guided•15 min
Be Calm for a Little Longer
Tom Evans
4.9guided•57 min
Yoga Nidra Rivers Of Light
Tanis
4.9guided•20 min
Yoga Nidra Reset
Ally Boothroyd
4.8guided•17 min
Manifest Your Soul's Desires
Katie Johnita | WOMANIFESTER PODCAST
4.9guided•24 min
Reiki Meditation
Ian Tucker
4.9guided•20 min
Connecting With Your Wise One
Glenda Cedarleaf
4.9guided•17 min
Yoga Nidra: Rest & Restore The Energy Centers
Natalie Moon
4.9guided•7 min
Dear Self Meditation
Alex Elle
4.9guided•30 min
Let Go Of Fear And Worries: Reclaim Your Power & Purpose
Kenneth Soares
4.9guided•5 min•
Gratitude: Notice What’s Good
davidji
4.7guided•11 min
Moon Connection
Jason McGrice
4.9guided•19 min
Finding A Little More Space - 19 Min Daily Insight
davidji
4.8guided•15 min
Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest
Ally Boothroyd
4.8guided•13 min
Affirmations For Self Love
Vaz Sriharan
4.9guided•49 min
Yoga Nidra to Shift Within
Tanis
4.8guided•17 min
Heal, Restore And Balance
Fleur Chambers
4.9guided•37 min
Annamaya Kosha Rotation Of Consciousness
Ally Boothroyd
4.9guided•119 min•
Manifest While Sleeping: Confidence & Positive Self-Image
Kenneth Soares
4.7guided•20 min
Law of Attraction & Abundance
Gale Minchew
4.9guided•5 min•
Sustenance Snack
Sarah Blondin
4.9guided•34 min
Abundance Mindset Practice
Mellisa Dormoy
4.8guided•89 min
Transcendence - Healing While You Sleep
Annamaria Love
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