Guided Meditations for Self Inquiry (I Am)

Self-Inquiry (I Am) meditation is practiced in Hindu, Buddhist and secular traditions. Its goal is to remove illusions of ourselves (transcend the ego) and abide as our true nature. It involves constant attention on the 'I' or 'I am' as a means to achieve a state of self awareness.

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Displaying 1172 meditations for self inquiry (i am)

4.7guided14 min

Circle Of Calm (Day 2) - Allowance

Marianne de Kuyper

4.6guided9 min

Who Am I: Guided Meditation At Your Soul Level

Mary Madsen-Heskin

4.5guided8 min

Create A Ball Of Gratitude

Kathryn Eriksen

4.6guided9 min

Finding Strength For Facing Your Fears

Nathan Williams

4.6guided4 min

Today Is A Good Day

Katy Kuhlman

4.6guided23 min

Kerygma - The Seed Of Salvation

Kosi

4.5guided10 min

The Movements of Mind

Gangaji

4.6guided6 min

Meditation On Happiness: The Soul Is Happy

InnerSpace

4.6guided8 min

Bringing Awareness To Your Habit Loops

Sean Courey

4.6guided30 min

Meet Your Soul Family Meditation

Denise Jarvie

4.8guided16 min

AD SE - Ch 2.1 SatChidAnandha- Beginning The Outward Journey

Ekta Bathija

4.6guided2 min

007 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided10 min

Meditation Everything Changes

InnerSpace

4.6guided13 min

Self Esteem Mediation

Koah Mascolo

4.6guided21 min

Short Life-Force Yoga Nidra Practice

Amy Weintraub

4.7guided5 min

Mindful Reset & Intention Setting In 5 Minutes

Lon Wong

4.6guided2 min

013 - Your Daily Presence

Rev Thomas DeSchutter

3.7guided15 min

Balancing Our Energy with the Chakra Qualities

Tabitha

4.6guided11 min

Lighten Your Load & Feel At Ease To Be You

Claudia-Sam Cataford Sauvé

4.7guided1 min

Finding Your Centre Of Beingness (Affirmation Only No Music)

Janice M Brown

4.6guided29 min

30 Minute Nidra: Your Inner Light, Wisdom Body, Rotation

Matthew Carter

4.7guided10 min

Guided Meditation To Achieve Your Goals

Hayley Zammit

4.6guided9 min

I Can, I See, I Am: Receptivity

Katy Kuhlman

4.6guided34 min

Popular Yoga Nidra Series ~ Solar Plexus Chakra (141020)

Ian Melrose

4.6guided15 min

Witness The Dark - Meditation And Healing Practice

Christine Althaea Abbey

4.6guided10 min

Self Strength Practice

Evan Gurley

4.7guided17 min

Why Being Like Ted Lasso Works

Rev. Dr. Cindy Paulos Msc.D

4.6guided11 min

Exploring Equanimity

Dana TheGoodHustle

4.7guided13 min

Surrender To Spacious Awareness

Emily Alice Stillwater

4.6guided8 min

I Can, I Am: Volume 1

Katy Kuhlman

4.6guided1 min

Breathe In Peace

Rev. Dr. Cindy Paulos Msc.D

4.6guided10 min

Body Confidence

Selma Aouichaoui

4.6guided7 min

Presence Despite Distractions

Katy Kuhlman

4.6guided32 min

Gunas - The Potent Illusion Of The Genetic Mind

Kosi

4.5guided5 min

Beginner Affirmations - Repetition Practice

Sarah Weber

4.5guided16 min

Manifesting The Perfect Morning

Heston Renick

4.7guided10 min

Envisioning Your Fall

Kiri Cyrelle Meulendyk

4.5guided5 min

I AM Love Affirmations

Kirsten Pancras

4.6guided14 min

Letting Go Of & Coming Back To Objects Of Awareness

Boyan Milouchev

4.6guided5 min

Short Meditation - The Next Right Thing

Virginia Jenkins

4.6guided2 min

035 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided15 min

Connect To Your True Self

Jaime

4.4guided15 min

Morning Meditation To Start Your Day

Active Meditation

4.5guided1 min

Drifting

John Astin

4.6guided8 min

The Invisible Power Of Thoughts

InnerSpace

4.6guided22 min

Forgiveness

Gary Temple Bodley

4.6guided18 min

Meditation For Parents: I Am

Maria Boettner

4.6guided3 min

Affirmations To Feel Good

Jacqueline Watson

4.6guided25 min

Recharge Your Immune System

Active Meditation

4.6guided26 min

Tree Meditation

Luke Mclean

4.7guided15 min

Oneness

Rev. Dr. Cindy Paulos Msc.D

4.6guided9 min

Golden Seed

Molly Harris

4.6guided9 min

R.A.I.N For Life's Challenging Moments

Jetaime Hayr

4.7guided15 min

Thought Yoga: Let Life Take You Here

Saja Fendél

4.4guided1 min

What is Always Here?

Gangaji

4.6guided5 min

When Something's Troubling You (With Music)

Josie Ong

4.6guided5 min

When Something's Troubling You (With Music)

Josie Ong

4.5guided8 min

Posthearsal Exercise #7

Sarah Peyton

4.6guided2 min

034 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided6 min

Open Awareness Meditation

Ingo Kusch

4.6guided12 min

Beyond Fear With Soothing Soul Power Meditation

InnerSpace

4.6guided10 min

I Am Affirmations For Strength & Resilience

Nathan Williams

4.6guided20 min

Coolness Meditation (Deeply Relaxing)

InnerSpace

4.6guided4 min

Quick Meditation For Self-Care

Mary Sturgill

4.5guided14 min

I Can, I See, I Am: Manifesting Abundance

Katy Kuhlman

4.6guided33 min

Circle Of Presence - Self-Inquiry

Margot Lynn Gedert

4.5guided5 min

Five Minute Morning Journal Prompt

Stone Cairns

4.4guided7 min

Opening to Fear

Gangaji

4.5guided5 min

Gratitude Meditation

Renee

4.6guided11 min

Exploring Into Self Awareness

Katie Beech

4.6guided12 min

From Doing To Being - Mindfulness Of Breathing Practice

Vajradarshini Fuller

4.6guided2 min

005 - Your Daily Presence

Rev Thomas DeSchutter

4.5guided6 min

Self Love & Kindness

Bindi Heit

4.6guided10 min

Chase To Receive

Meris R Gebhardt

4.6guided64 min

Chakra Meditation

Laura Kustaborder

4.7guided26 min

Understanding Your Soul's Ray

Rev. Dr. Cindy Paulos Msc.D

4.5guided14 min

Raising Your Vibration

Boyan Milouchev

4.6guided2 min

025 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided22 min

Healing A Divided Mind

Rev. Dr. Cindy Paulos Msc.D

4.7guided43 min

The 4 Fundamentals Of Meditation

Eben Oroz

4.5guided3 min

Connecting With The Divine (Short)

InnerSpace

4.7guided28 min

Life Visioning Practice With Music

Rev. Kris Alexander

4.4guided9 min

You Are Naturally Truth

Gangaji

4.6guided11 min

Meet Your Higher Self

Lisa Mueller

4.5guided2 min

You Are Everywhere

John Astin

4.6guided7 min

Discover Your Intention 7 Minutes Meditation

Tamara Stanfill

4.6guided13 min

Poetry Infused Deep Relaxation

Nitya Griffith

4.4guided4 min

The Morning Walk: A Natural immersion in 'Who Am I'?

Byron Katie

4.6guided2 min

Your Mindful Minute

Josie Ong

4.6guided20 min

Open Monitoring Meditation - Moderate

Eric Loucks

4.7guided20 min

When Seeking Ends, Realization Arises.

Dishant Sheth

4.5guided6 min

Directing My Life With Wisdom

InnerSpace

4.6guided3 min

What's Your Weather Like? (Children's Mindfulness Exercise)

Gabriela Groom (Nawi Wellness)

4.6guided6 min

Affirmations For Self Love

Dorci Soulfire

4.6guided42 min

Pranava - The Yoga Of Sound

Kosi

4.3guided16 min

You Are Supported

Byron Katie

4.4guided12 min

Fall Into This Moment Of Yourself

Gangaji

4.6guided28 min

Spiritual Independence

Rev. Dr. Cindy Paulos Msc.D

4.6guided10 min

Intuitive Guidance To Help Rewrite Your Life Story

Andrea Belzer

4.6guided15 min

Coming Home To You

Rachel Tenenbaum

4.6guided12 min

Body Scan For Effortlessness II

Dominey Drew

4.6guided18 min

Witness Meditation (Part 1)

Nadine Westover

4.5guided36 min

There's Room For Everything

Tom Compton

4.5guided18 min

Says Who? Meditation: Transforming Negative And Fear Based Thoughts

Ora Nadrich

4.7guided8 min

You Are A Being Of Light

Kathryn Eriksen

4.6guided53 min

Spring Lotus Heart Sound Journey

Lee Ann Dzelzkalns

4.5guided19 min

Resting In God's Presence

Boyan Milouchev

4.5guided21 min

Contemplating Betrayal

Active Meditation

4.6guided9 min

9.09 Auric Elevation Binaural : Guided Breath Work

Odéta

4.5guided22 min

Poetic Mantras: I Am, I Exist (Meditative Version)

Elijah Hakim-Adonijah

4.6guided12 min

Exercise On The Body As Space

Khadine Morcom

4.4guided7 min

Having No Head

Ken Wilber

4.5guided20 min

Mindful Growth 16: Who Do I Think I Am

Charles J. Morris, Ph.D.

4.5guided6 min

For Kids: Observing Your Thoughts Practice

Abigail W

4.6guided4 min

Know You Are Alive!

Tanya Chivers Mein

4.6guided6 min

Break Free From Your Inner Critic

Kezia Luckett

4.6guided25 min

The Lake In The Mind Guided Meditation

GP Walsh

4.4guided15 min

Overwhelmed

Active Meditation

4.5guided5 min

Affirmations - Being Enough - Upbeat Music

Sonia Iris Lozada

4.5guided10 min

Settling In

Dia Rivers

4.5guided17 min

Connect & Center

Matthew Andrews

4.6guided3 min

I Am the Power Of My Thoughts - Sacred Truth Activation

Donna Bond

4.5guided5 min

5 Minute Morning Affirmations To Raise Your Vibe

Edward Terry

4.6guided12 min

More Than Conquerors

Chelsea

4.6guided8 min

Leaning In To Gratitude

Charlotte Wright

4.5guided6 min

I Am Achieving My Dreams Mantra

Nathan Williams

4.5guided5 min

Meditation For A Craving

Samantha Ryan

4.6guided21 min

Bliss - Discovering the Unending Bliss Of Turiya

Kosi

4.6guided10 min

Find Yourself Beneath The Fear

Rosie Murphy

4.6guided12 min

Being Present With Rain - Meditation

Aleisha Keating

4.5guided17 min

Forgiving The Betrayer

Active Meditation

4.5guided14 min

Healing Your Inner Child

Brian Howell

4.6guided8 min

Rewriting The Narrative Of Fierce Independence

Chenae Carey

4.5guided8 min

I Am, The Essence Of Who You Are Meditation

Maria Baltazzi

4.6guided5 min

Revive In 5 - ‘You Are’ Affirmations Part One

Charlotte Fay

4.6guided47 min

Yoga Nidra Autumn Attunement

Angela Rose

4.6guided5 min

Affirmations - 5mins Reset To Your Day

Chetana Parmar

4.5guided10 min

Complete Self-Acceptance 10-Minute Meditation

Taylor Allen

4.5guided2 min

I Am - Sweet Affirmations To Foster Deep Self Love

Cat Forsley

4.5guided10 min

I Am Affirmations To Manage Negative Thinking

Nathan Williams

4.5guided6 min

"I Feel ... " 6 Minutes Affirmations With Wonderful Cat Tigi

Tigi&Mary

4.5guided20 min

Rebuild Your Self Perception: Part 1

Jordyn Roe

4.5guided12 min

I Am Courageous

Ashley Looker

4.6guided16 min

"I Am" Guided Meditation For Presence

Jordan Lally

4.5guided16 min

I Am Releasing Control And Learning To Surrender

Danielle A. Vann

4.4guided9 min

Developing a Witness Mind

Dr Melody Moore

4.5guided1 min

Connecting With Your Inner Child-A Poem

Shelby

4.6guided25 min

Journey With Future You

Katy Moses

4.6guided26 min

The Voice In Your Head!

Mitesh Oswal

4.4guided12 min

Release Attachment To The Outcome

Katy Kuhlman

4.5guided12 min

I Am Strong, Steady & Wise (Connection Of Self & Body)

Janice M Brown

4.6guided22 min

Observing Judgments From The Peace Of The Heart

Tabitha

4.4guided11 min

Love & Kindness Meditation: I Am Enough

Thea Willette

4.6guided15 min

Circle Of Calm (Day 10) - Emotional Walkabout

Marianne de Kuyper

4.6guided12 min

Surrendering: Autumn

Barbara Murray-Lane

4.5guided3 min

I Am Accessing Higher Guidance

Donna Bond

4.5guided2 min

Shift Into Peace

InnerSpace

4.6guided15 min

Discover Your Heart's Integrity Meditation

Hayley Zammit

4.5guided9 min

Guided Mindful Meditation Labeling Technique

Diana Carter

4.4guided1 min

Seamless By Nature

John Astin

4.6guided5 min

Goodbye Old. Hello New. – Fresh Start

Marianne de Kuyper

4.5guided15 min

I Am Meditation

Sabrina Krattinger

4.5guided2 min

Guided Journaling - What I've Learned, Am Still Learning...

Josie Ong

4.5guided5 min

Setting Boundaries | Audio Affirmations

Bria Hamlet

4.6guided15 min

Meditation to Blossom in Spring

Pen Turnbull

4.5guided6 min

The Soothing Dialogue With Fear

Jana Siedenhans

4.6guided4 min

Who You Really Are

Emily Jennings

4.5guided12 min

Affirmation Setting

Lucy Stone

4.5guided4 min

Find Your Perfect Paradise

Liza Leonard

4.6guided4 min

Goodbye Old. Hello New. – Supportive Practices

Marianne de Kuyper

4.6guided6 min

Finding Presence And Strength

Polly Hearsey

4.4guided27 min

Resetting Failed Expectations

Active Meditation

4.4guided3 min

Cultivate Happiness (Short)

InnerSpace

4.5guided10 min

3 Spheres Of Awareness: Psychosynthesis

Zach Perlman

4.5guided4 min

Remembering & Manifesting In Community

Ashley Meyora

4.4guided8 min

An Analytical Meditation On Emptiness

Khentrul Rinpoché Jamphel Lodrö

4.5guided9 min

Return To You Meditation

KC Gonzalez

4.4guided13 min

Powerful Exercise For Grounding

Dominey Drew

4.5guided6 min

Invite Your Inner Wild Woman

Anita Kaiser

4.4guided10 min

I Am A Champion

Meris R Gebhardt

4.5guided11 min

Your Very Own "I Am" Statement

Meghan Pherrill

4.5guided8 min

Breathwork Meditation

Sarah Brown

4.5guided34 min

Unscripted: Trust And Surrender Journey Flow

Elizabeth Constance

4.5guided10 min

Anchoring In The Moment To Help Us Center

Li Meuser

4.5guided26 min

Metaphoric Meditation & Cacao Ceremony

Helen Chun

4.4guided9 min

Self-Soothing

Kimberly Allyse Clements (Johnson)

4.5guided12 min

Journey To The Soul

Anne Baggenstoss

4.4guided13 min

Soothing Stress Away & Reawakening Peace

InnerSpace

4.4guided8 min

I AM Exercise

Christie Rourke

4.5guided20 min

Build Self-Confidence, Affirmations U-Z

Carrie Garcia

4.5guided3 min

I AM: Gracious Strength

Rashad Pridgen

4.5guided5 min

Mini Meditations: Fear & Anxiety

Cicely Everson

4.5guided9 min

Finding Your Dharma

Sarah Anderson

4.5guided24 min

Common Thread (3 Versions Of You) Guided Meditation

Emma Cardinal

4.5guided11 min

Past, Present, Future

Zamanta Archibold

4.5guided5 min

Closed-Eye Guided For Calm Focus

Karl Jock Linder

4.5guided9 min

Defense Against Our Dark, Negative Voice

Taylor Swanson

4.4guided9 min

108 Affirmations To Manifest The Life Of Your Dreams

Edward Terry

4.4guided12 min

What Do I Do Now?

Cari

4.5guided2 min

Welcome To The Pause

Forbsie

4.5guided4 min

I Am Birthing The True Expression Of Me

Donna Bond

4.5guided7 min

Living From Your Effortless Radiance

Kendra Vita

4.4guided1 min

Dedication To Water

Lisa Meta

4.4guided19 min

Changing the Structure of Fight or Flight Meditational Talk + Short Meditation Practice

Tony Samara

4.4guided7 min

Opening Up To Possibility

Meris R Gebhardt

4.3guided7 min

Heart's Desire

Diana Plotkin

4.5guided4 min

Affirmations - Being Enough Soft Music

Sonia Iris Lozada

4.5guided11 min

Simple Morning Affirmations ‘I AM’

Bethany Christie

4.4guided11 min

Neti Neti And So Ham Mantra

Chandrika Gibson

4.5guided9 min

Inner Stability Meditation

Janine Tandy

4.5guided16 min

I Am Present Everywhere

Maggie Kelly

4.4guided16 min

Meditation For Writers

Anna David

4.5guided12 min

Watching The Ocean Of The Mind

Leslie Hubbard

4.5guided11 min

Ten Minute Meds - The Sound Of The Rain Needs No Translation

Luis Chiesa

4.4guided19 min

The Innocent Witness: Observing The Theatrics Of Your Mind

Rupert Eyles

4.4guided7 min

Embrace Your Uniqueness

Brenda Mailer

4.4guided8 min

Who Does God Say You Are? A Christian Meditation

Anna Marie Boyd

4.5guided4 min

Goodbye Old. Hello New. – Your Body, Mind & Heart

Marianne de Kuyper

4.3guided4 min

Self-Acceptance Affirmations

Erica Phillips

4.5guided19 min

Resting In The Radiance Of Being

Hassan Al-Saidy

4.5guided7 min

The Creative Practice

Nick Demos

4.4guided7 min

This Too Shall Pass: Let Go Of A Craving

Samantha Ryan

4.5guided31 min

True You

Beth Miller

4.5guided5 min

The Joy Of Self-Love

Taytula Burke

4.5guided5 min

Revive In 5 ‘You Are’ Affirmations Part Two

Charlotte Fay

4.4guided10 min

Who Am I? Svadhyaya Meditation

Amber Hagberg

4.4guided2 min

020 - Your Daily Presence

Rev Thomas DeSchutter

4.4guided17 min

SETH Inspired Finding Your Feeling Tone

Cathy Weber Zunker

4.4guided12 min

Focus & Affirmations

Rupert Eyles

4.5guided14 min

Circle of Calm (Day 7) - Knowledge

Marianne de Kuyper

4.4guided12 min

The Illusion Of The Self

Ryan Ashley

4.5guided14 min

Liberating Beliefs: Affirmations For gratitude + Confidence

Alexandra Forteau

4.5guided10 min

Open Your Intuitive Heart For Deeper Listening

Denise Miceli

4.3guided7 min

"I Am" Meditation with Flute

Sujantra Mckeever

4.4guided19 min

Pathway To Spacious Awareness

Jennifer O’Sullivan

4.4guided9 min

Finding Your Creativity

Marie

4.5guided18 min

You Can Do It All Affirmation Meditation

Susmitha Veganosaurus

3.5guided5 min

Goodbye Old. Hello New. – Wishes For Yourself

Marianne de Kuyper

4.4guided12 min

Morning Motivation: Listen When You First Wake Up

Kaine Stromberg

4.4guided6 min

Affirmations For Presence & Calm

Georgia Fish

4.5guided27 min

Lucenscia Insights: Discovery Through Transformation Quadrants

Michelle Maldonado

4.5guided16 min

The Light Behind The Door - What Are You Ready To Discover?

Donna Bond

4.5guided4 min

Goodbye Old. Hello New. – Reconnect To Yourself

Marianne de Kuyper

4.5guided28 min

Life Visioning Practice Without Music

Rev. Kris Alexander

4.5guided7 min

Come As You Are

Florence Lamouret

4.5guided8 min

A Short Mindful Practice

Kind At Heart

4.4guided19 min

Trees Meditation

Tara Eser Segree

4.4guided12 min

Who Am I Meditation

Shianne Wright

4.4guided19 min

Loving Light Savasana Body Scan Meditation

Katharina Braun

4.4guided10 min

Life Happening Through Me

Meris R Gebhardt

4.4guided9 min

Meditation To Reveal The True Self

Fyona Coulton

4.4guided3 min

Keep Your Cool In The Yule (Holiday Survival Practice)

Jason Daley Kennedy

4.4guided8 min

Mindset Reset | Visualisation & Affirmation To Embody Your Success

Jamaica

4.4guided16 min

Guided Chakra Meditation

Dawn Gaden

4.4guided5 min

A 5-Minute Pause

Carolina Lasso

4.4guided16 min

Who Are You, Really?

Ricky Lyman

4.2guided6 min

Ho'oponopono For Abundance

Lauren Cuprill

4.4guided16 min

Defuse Self From Thought

Rupert Eyles

4.4guided12 min

Discovering Your Passions Visualization

Nicole Serena Silver

4.4guided7 min

The Process Of Self-Exploration

Reid Robison

4.5guided7 min

Let's Put Aside Our Roles

Enrico Contrasti Lavezzini

4.4guided22 min

Work Meditation

Suat ATAN

4.4guided4 min

"I Am I Exist" Original Poetry By Hakim

Elijah Hakim-Adonijah

4.4guided29 min

Overcoming Uncertainty With Archangel Michael

Katy Kennedy

4.4guided11 min

Connecting To A Past Positive Memory

Kiri Cyrelle Meulendyk

4.3guided9 min

Automatic Writing And Drawing Meditation

George

4.4guided10 min

What Should My Goals Be?

Meris R Gebhardt

4.4guided12 min

Watching The Ocean Of The Mind

CSC - Contemplative Sciences Center UVA

4.3guided4 min

I Am

Chetana Parmar

4.3guided10 min

My Inner Bully Befriended Me

Meris R Gebhardt

4.4guided14 min

Returning To The Observer

Kind At Heart

4.4guided10 min

1st Chakra Meditation

Nick Demos

3.5guided3 min

Methaphors: Lobster

Suat ATAN

3.5guided28 min

Analytic Problem Solving Practice

Suat ATAN

4.3guided8 min

Setting Boundaries - Mindful Reflection

Patrick Christopher Ehler

4.2guided6 min

"I Am... " 6 Minute Bedtime Affirmations With Tabs

Tigi&Mary

guided5 min

Goodbye Old. Hello New. – Wishes For The World

Marianne de Kuyper

4guided3 min

Mindful Check-In

Rianne Schoenmakers

guided25 min

Self-Love Meditation

Emily Kosciuk

3.8guided17 min

Access The Wisdom Of Your Heart

Tabitha

 

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