Welcome to your breathwork meditation.
This meditation is intended to allow you to focus on active breathing in order to decrease stress,
Increase relaxation,
And aid in self-compassion.
Make your way to a comfortable seated position.
You can sit on the ground,
In a chair,
Whatever feels best for your body.
Once seated,
Feel free to take any movements you need.
Once you feel comfortable,
Allow your body to settle.
Allow your eyes to close.
Allow your breath to remain natural for a few moments.
Scan your body head to toe.
Notice the places that feel tense or tight today.
Just acknowledge those places.
From here,
Take a full inhale through your nose.
Pause.
Open your mouth,
Sigh all your air out.
Another breath just like that.
Full inhale,
Fill up.
Open your mouth,
Sigh.
Gently seal your lips together.
Continue with your long slow inhales,
Long slow exhales through your nose.
Take a full breath in,
Full breath out.
Inhale,
Feel your belly,
Your chest expand.
Exhale,
Notice your body beginning to soften.
As you inhale,
Imagine that you're filling up those tense places in your body with air.
As you exhale,
Those tense places relax.
Take a full breath in,
Full breath out.
Two more.
Inhale,
Full exhale.
Last breath in,
Full breath out.
We'll begin to add on here.
Inhale for a count of two,
Three,
Four.
Pause,
Hold your air in.
Two,
Three,
Four.
Exhale,
Two,
Three,
Four.
Hold the air out.
Two,
Three,
Four.
Inhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Inhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Inhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Inhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Take three more rounds of breath just like that at your own pace.
You you take a full breath in full breath out breathe in the feeling of relaxation breathe out stress breathe in love breathe out worry breathe in acceptance breathe out fear breathe in relaxation breathe out stress one final breath in full exhale allow your breath to return to normal take your time begin to bring some small movements back can wiggle your fingers wiggle your toes and when you are ready gently blink your eyes open thank you so much for joining me I hope you have a wonderful rest of your day you
