08:59

Breathwork Meditation

Name: Breathwork Meditation
Uploaded: 2021-12-16T18:51:21.000Z
Duration: 8 min 59 s
Channel: Sarah Brown
Description: Welcome to a breathwork meditation. This meditation is intended to allow you to focus on active breathing in order to decrease stress, increase relaxation, and aid in self-compassion. This is the perfect meditation for when you just want a couple minutes to chill out and relax.

by Sarah Brown

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

288

Welcome to a breathwork meditation. This meditation is intended to allow you to focus on active breathing in order to decrease stress, increase relaxation, and aid in self-compassion. This is the perfect meditation for when you just want a couple minutes to chill out and relax.

Breathwork Meditation Breathing Stress Relaxation Self Compassion Body Scan Box Breathing Diaphragmatic Breathing Stress Reduction

Meet your Teacher

Sarah Brown

Meet your Teacher

Sarah Brown

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