Defuse Self From Thought

Notice your surrounds, and let them be. Then, perched within after being guiding inward, you’ll begin to defuse from thoughts, accepting that body and mind will be active with energies shuffling around that mean no harm.

Reviews

I woke up this morning with a catastrophe thought that was going around and my body was panicky and numb. After this meditation I am feeling so warm, whole and collected. Thank you so much ❤️

vey nice voice, found it very easy to engage in the practice

So lovely and calming, thank you!! 🙏🏻😊