16:08

Defuse Self From Thought

Name: Defuse Self From Thought
Uploaded: 2020-05-24T13:51:32.000Z
Duration: 16 min 8 s
Channel: Rupert Eyles
Description: Notice your surrounds, and let them be. Then, perched within after being guiding inward, you’ll begin to defuse from thoughts, accepting that body and mind will be active with energies shuffling around that mean no harm.

by Rupert Eyles

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

483

Notice your surrounds, and let them be. Then, perched within after being guiding inward, you’ll begin to defuse from thoughts, accepting that body and mind will be active with energies shuffling around that mean no harm.

Defuse Body Scan Ujjayi Breathing Mindfulness Nervous System Emotional Observation Gratitude Nature Mindfulness Breathing Parasympathetic Nervous System Emotional State Observation Nature Sounds Thoughts Thought Diffusion

Meet your Teacher

Rupert Eyles

London, UK

Meet your Teacher

Rupert Eyles

London, UK

© 2026 Rupert Eyles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.