Om Shanti,
This is the meditation where we're going to teach ourselves how to step inside and be wise.
I become aware of any tensions in my body and allow them to dissolve.
And I give my body permission to be still and restful.
Because I have found a safe and quiet space to be still.
And there is no danger,
No attack.
And I do not need to defend in any way.
So I truly can relax and let go.
And this body is becoming very relaxed.
Now I have quality time to pay attention to my real self,
The soul.
I am a soul.
I am light.
The energy of thought.
I am the energy that thinks within this body.
And I sit in the center of the forehead and I look out.
I am in fact the director of my life.
And whatever I think,
Feel and say and do is decided by I,
The soul.
And when I am calm inside,
I'm at my most powerful.
I am most wise when I'm at peace with myself and with the world.
Simply to be aware of my true self,
The spiritual self,
The soul.
It reawakens my natural peace and therefore my original power.
Power to see and decide and power to observe and interact.
And the power to make very best choices for myself and for the benefit of others.
However,
I need this perspective.
I need to step inside.
When I step inside and understand myself as the soul inside,
Then I can become peaceful and wise.
I am only up front loss.
You you
